Goal: To develop comprehensive court/field sports skills in Polo by successfully achieving the UK score brigade’s K Level within 12 months. I will attend a Polo club twice a week for 1.5 hours and will practice at home for an additional 1 hour per week. Additionally, I will watch instructional videos once a week to further develop my skill set. Physical Recreation, Gym / Personal Programs, Pilatesread more
My goal for Sailing in Water Sports under the Physical Recreation Category is to become a certified sailor by the end of 3 months. To achieve this goal, I will attend sailing classes at least twice per week for 1 hour each day and will practice at home for an additional 1 hour per week. I will strive to complete the necessary certification exams within 3 months and take additional practice exams to fully understand and prepare for the examination. I will also join a local sailing club for further practice to complete this certification within the timeframe. Physical Recreation, Athletics, Running - short distanceread more
To improve my throws and pins by learning and performing at least 3 different Aikido techniques such as “Ikkyo”, “Nikyo” and “Sankyo”. My goal is to be able to perform the techniques correctly in a grading examination within 6 months. I will attend an Aikido class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Martial Arts / Self Defence, Aikidoread more
To improve my acrobatic movements such as macaco, negativa, and bananeira by learning and practicing the proper technique. My goal is to be able to execute these acrobatic movements with proper form and safety within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my strength and flexibility by incorporating bodyweight exercises and stretching into my workouts. My goal is to be able to perform more advanced and difficult gymnastics skills within 3 months. I will attend a gymnastics class or practice with a team once a week for 2 hours and will incorporate bodyweight exercises and stretching into my workout routine for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my performance skills by learning and performing at least one short ballet piece from a well-known ballet repertoire, such as “Swan Lake” or “The Nutcracker.” My goal is to be able to perform the piece with proper technique, expression and stage presence within 12 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Balletread more
To improve my overall ballroom skills by participating in at least one ballroom competition within 12 months. My goal is to compete against other dancers and to improve my overall performance and technical skills. I will attend a ballroom class twice a week for 1 hour and will practice at home for an additional 2 hour per week. Dance / Gymnastics, Ballroom, Physical Recreationread more
To improve my endurance by gradually increasing the distance and difficulty of my rides. My goal is to be able to comfortably ride for at least 50 miles within 6 months. I will attend a cycling training clinic or ride with a group once a week for 2 hours, and will take additional rides on my own for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my doubles play by learning and practicing at least 3 different doubles strategies such as the “High-Low” play, “Backhand Attack” and “Middle-Court Attack” strategies. My goal is to be able to perform the strategies correctly in a doubles game within 6 months. I will attend a badminton class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my speed and power by learning and practicing different types of deliveries such as the straight ball, hook ball, and cranker ball. My goal is to increase my ball speed by at least 5 mph within 6 months. I will attend a bowling clinic twice a week for 1 hour and will practice bowling at the alley for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
Goal: Within the next three months, I will improve my running endurance by adding one extra mile to my long distance runs each week. I will attend track and field practice three times a week for 1 hour and I will measure my progress by timing my mile runs to track my improvement. I will also focus on proper running techniques to reduce the risk of injuries while running. Physical Recreation, Gym / Personal Programs, Runningread more
To improve my speed and power by incorporating interval training and hill climbs into my rides. My goal is to be able to maintain a higher average speed and power output within 12 months. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will incorporate interval and hill training on my own for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my defense by learning and practicing the proper techniques for blocking, slipping, and countering punches. My goal is to be able to defend myself effectively in a boxing match within 12 months. I will attend a boxing class or clinic twice a week for 1 hour and will practice defensive drills at home for an additional 1 hour per week. Martial Arts / Self Defence, Boxing, Physical Recreationread more
To improve my musicality by learning and practicing the traditional rhythms and songs of Capoeira. My goal is to be able to play at least 3 different instruments (such as berimbau, atabaque, and pandeiro) within 12 months. I will attend a Capoeira class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my cricketing knowledge by learning and understanding the different strategies, tactics and rules of the game . My goal is to be able to make better decisions and be more effective during matches within 6 months. I will read up on cricket articles, watch cricket matches and also attend any cricket webinars or courses to further develop my knowledge. Physical Recreation, Court / Field Sports, Cricketread more
To improve my fitness and stamina by incorporating sprint and agility training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 6 months. I will attend an Oztag clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Oztagread more
My goal for Water Skiing in Water Sports under Physical recreation is to develop and expand upon my overall Water Skiing skills by competing in at least one regional Water Skiing event within the next 12 months. I will attend an intermediate Water Skiing class at least twice a week for one hour and practice the skills learned at home for an additional two hours per week. I will participate in regular Water Skiing drills and competitions to further improve my technique, strength, speed and agility on the water. By the end of the 12 months I will strive to demonstrate improved performance, which will be measured by my rankings in regional competitions. Physical Recreation, Water Sports, Water Poloread more
To improve my weapons techniques by learning and performing at least 3 different Aikido weapons techniques such as “Jo” (short staff), “Bokken” (wooden sword), and “Tanto” (knife). My goal is to be able to perform the techniques correctly in a demonstration within 6 months. I will attend an Aikido class once a week for 1 hour and will practice at home for an additional 1 hour per week. Aikido, Physical Recreation, Martial Arts / Self Defenceread more
To improve my running and agility by incorporating sprint and agility training into my workouts. My goal is to be able to run faster and change direction more quickly on the field within 6 months. I will attend an AFL training clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my workout routine for an additional 2 hours per week. Court / Field Sports, Football - AFL, Physical Recreationread more
I will monitor and track my progress and performance, and will adjust my training plan as needed to reach this goal. Power Walking, Physical Recreation, Athleticsread more
To improve my footwork by learning and practicing the basic badminton footwork such as the “Ready Position”, “Split Step”, and “Side Step”. My goal is to be able to perform the footwork correctly in a game situation within 3 months. I will attend a badminton class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my flexibility by incorporating stretching exercises in the Body Attack class and after class. My goal is to be able to do the splits or touch my toes within 6 months. I will attend a Body Attack class once a week for 1 hour and will practice stretching at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my sweeping technique by learning and practicing the proper stance, grip, and sweeping motion. My goal is to be able to consistently control the speed and direction of the stone within 3 months. I will attend a curling clinic or practice with a team once a week for 2 hours and will practice sweeping on my own for an additional 1 hour per week. Curling, Physical Recreation, Snow / Winter Activitiesread more
To improve my delivery technique by learning and practicing the proper stance, grip, and release technique. My goal is to be able to consistently deliver the stone with accuracy and power within 6 months. I will attend a curling clinic or practice with a team twice a week for 2 hours and will practice delivering on my own for an additional 1 hour per week. Physical Recreation, Snow / Winter Activities, Curlingread more
My goal for Volleyball in Court / Field Sports under Physical Recreation is to improve my overall Volleyball skills by taking part in at least one tournament or competition within 6 months. My goal is to compete against other Volleyball enthusiasts and to improve my performance and technical skills. I will attend and practice at a Volleyball camp twice a week for 1 hour and will practice and watch Volleyball matches at home for an additional 2 hours per week. Athletics, Ultimate Frisbee, Physical Recreationread more
To improve my overall soccer skills by participating in at least one local or regional soccer tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a soccer clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Physical Recreation, Court / Field Sports, Football - Soccerread more
To improve my tagging technique by learning and practicing the proper positioning and technique. My goal is to be able to make more effective tags within 12 months. I will attend an Oztag clinic or practice with a team twice a week for 2 hours and will practice tagging on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Oztagread more
Goal for Tap in Dance/Gymnastics under Physical Recreation: To advance my tap dance skills by improving my tap improvisation and variations in tempo, rhythm and style within 3 months. I will attend an intermediate tap dance class at least twice a week for 1 hour each and practice for an additional 1 hour per week. I will also take advantage of any workshops or master classes at my studio. I will track my progress by video recordings so I can compare it with my initial movements. At the end of the three months goal period I should be able to demonstrate a high-level of proficiency with different skills including complex patterns and steps. Physical Recreation, Martial Arts / Self Defence, Tae Kwon Doread more
To improve my driving technique by learning and practicing the proper line and steering techniques for the different sections of the course. My goal is to reduce my time by at least 0.5 seconds within 6 months. I will attend a driving technique clinic twice a week for 1 hour and will practice driving on the track for an additional 2 hours per week. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my mental preparation and focus by learning and practicing visualization and relaxation techniques. My goal is to be able to perform under pressure and maintain a clear mind during competitions within 6 months. I will attend a hammer throwing clinic or practice with a team twice a week for 2 hours, and will practice visualization and relaxation techniques on my own for an additional 2 hours per week. Physical Recreation, Athletics, Hammerread more
My goal for Hiking in Outdoor recreation under Physical recreation Category is to increase my level of physical fitness and challenge my endurance by hiking either solo or in a group at least 3 times a week for 3 months. I will also research various hiking trails in my area and familiarize myself with the terrain and weather conditions. I will use online resources such as AllTrails to track progress and monitor progress including distances hiked and elevation gain. I will document my progress through pictures and short video clips. At the end of the 3 months, I will set a new goal to hike a longer distance and/or a more challenging terrain. Physical Recreation, Athletics, High Jumpread more
To improve my coordination by learning and practicing the different combinations and choreography in the Body Attack class. My goal is to be able to perform all the combinations correctly within 6 months. I will attend a Body Attack class twice a week for 1 hour and will practice the choreography at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my ball handling skills by learning and practicing the proper grip, hand-eye coordination, and kicking technique. My goal is to be able to consistently kick and handpass the ball to my teammates within 3 months. I will attend an AFL skills clinic or practice with a team once a week for 2 hours and will practice on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my overall fitness and endurance by incorporating cardio and strength training exercises specific to boxers. My goal is to be able to maintain a high level of fitness and energy throughout a 3-round bout within 6 months. I will attend a boxing class or clinic once a week for 1 hour and will practice cardio and strength training at home for an additional 2 hours per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
To improve my basic steps such as the two-step, waltz, and cha-cha by learning and practicing the proper technique. My goal is to be able to execute these basic steps with proper form and rhythm within 3 months. I will attend a country dance class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Countryread more
To improve my basic cycling skills such as starting, stopping, turning, and signaling. My goal is to be able to confidently and safely ride a bike in any situation within 3 months. I will attend a cycling skills clinic or take practice rides with a more experienced cyclist once a week for 1 hour and will practice on my own for an additional 1 hour per week. Cycling, Physical Recreation, Gym / Personal Programsread more
To improve my tackling and marking skills by learning and practicing the proper technique and positioning. My goal is to be able to make more tackles and take more marks within 12 months. I will attend an AFL training clinic or practice with a team twice a week for 2 hours, and will practice tackling and marking on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - AFLread more
To increase the level of difficulty of my aerobics routine by learning and performing at least 3 new cardio-based exercises, such as mountain climbers, jump rope, and plyometric jumps. My goal is to be able to perform the routine for a total of 35 minutes within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Dance / Gymnastics, Aerobics, Physical Recreationread more
My goal for Long Jump in Athletics under Physical Recreation is to participate in at least two Long Jump competitions or performances within 12 months. I will attend Long Jump training sessions at least twice a week for 1 hour and will practice at home for an additional 1 hour per week. I will record my improvement on monthly basis and aim to set a new personal best after attending the 2nd competition or performance. Physical Recreation, Court / Field Sports, Lacrosseread more
To improve my running speed and endurance by incorporating interval training and distance running into my workouts. My goal is to be able to run faster and longer distances within 3 months. I will attend an athletics clinic or practice with a team once a week for 2 hours and will incorporate interval and distance running into my workout routine for an additional 1 hour per week. Athletics, General Athletics, Physical Recreationread more
My goal for Javelin in Athletics under Physical Recreation is to improve my Javelin throwing ability by participating in at least one local Javelin tournament within 6 months. My goal is to increase my accuracy by learning proper techniques for Javelin throwing. I will attend beginner Javelin classes twice a week for 1 hour and will practice at home for an additional 2 hour per week. I will also set specific throw distances that I would like to achieve and monitor my progress against this goal. Physical Recreation, Snow / Winter Activities, Ice Skatingread more
To improve my martial arts skills by learning and practicing the various kicks, strikes, and takedowns of Capoeira. My goal is to be able to effectively defend myself in a sparring situation within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my endurance by gradually increasing the length of my aerobics routine. My goal is to be able to complete a 45-minute continuous aerobics routine within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my shooting accuracy by learning and practicing the proper technique and positioning. My goal is to be able to score more goals within 12 months. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will practice shooting on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Handballread more
Goal: Within the next 12 months, I will improve my wrestling skills in Martial Arts / Self Defence by participating in at least 3 competitions or matches, with the goal of achieving a higher level of technical skill and building physical strength. I will attend wrestling classes twice a week for 1 hour each and practice at home for 2 hours every week. Physical Recreation, Gym / Personal Programs, Weight Trainingread more
To improve my jumping ability by learning and practicing the proper technique for long jump and high jump. My goal is to be able to jump farther and higher within 6 months. I will attend an athletics clinic or practice with a team twice a week for 2 hours, and will practice jumping on my own for an additional 2 hours per week. Physical Recreation, Athletics, General Athleticsread more
I will also set rewards for myself when I reach certain milestones in order to keep motivated. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my overall Body Combat skills by participating in at least one Body Combat competition or performance within 12 months. My goal is to compete against other Body Combat enthusiasts and to improve my overall performance and technical skills. I will attend Body Combat class twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
To improve my striking technique by learning and practicing the proper form and power for punches, kicks, and strikes in Body Combat class. My goal is to be able to perform the strikes correctly and with proper form within 6 months. I will attend a Body Combat class twice a week for 1 hour and will practice the striking techniques at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
To improve my overall touch football skills by participating in at least one local or regional touch football tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a touch football clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach, and work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Football - Touch footballread more