Award SMART Goals

Explore our collection of The Duke of Edinburgh’s International Award Smart Goals and find your next challenge

To increase the level of difficulty of my aerobics routine by learning and performing at least 3 new cardio-based exercises, such as mountain climbers, jump rope, and plyometric jumps. My goal is to be able to perform the routine for a total of 35 minutes within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week.

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