To improve my pushing technique by learning and practicing the proper form and power generation for the start and throughout the push phase. My goal is to achieve a faster push time within 12 months. I will attend a pushing clinic twice a week for 1 hour and will practice my pushing at the gym for an additional 2 hours per week. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my driving technique by learning and practicing the proper line and steering techniques for the different sections of the course. My goal is to reduce my time by at least 0.5 seconds within 6 months. I will attend a driving technique clinic twice a week for 1 hour and will practice driving on the track for an additional 2 hours per week. Bobsled, Physical Recreation, Snow / Winter Activitiesread more
I will also set rewards for myself when I reach certain milestones in order to keep motivated. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my start technique by learning and practicing the proper push and glide position and the timing of the push. My goal is to achieve a faster start time within 3 months. I will attend a start technique clinic once a week for 1 hour and will practice my start at the track for an additional 1 hour per week. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my overall bobsledding skills by participating in at least 3 local or regional bobsled competitions within 12 months. My goal is to compete against other bobsledders and to improve my overall performance and skills in a competitive setting. I will attend bobsled practice and training session twice a week for 2 hours and will spend an additional 2 hours per week for physical training and recovery. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my braking technique by learning and practicing the proper timing and angle of the brake handle. My goal is to achieve a smoother and faster stop within 6 months. I will attend a braking clinic once a week for 1 hour and will practice my braking on the track for an additional 1 hour per week. Physical Recreation, Snow / Winter Activities, Bobsledread more