My goal for Country in Dance / Gymnastics under Physical Recreation is to improve my overall skill level for Country by participating in at least one Country In Dance contest or performance within 6 months. To achieve this goal, I will attend various Country in Dance classes twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also attend at least 2 competitions and will make sure to maintain proper technique, choreography, and etiquette. Through consistent practice, I will strive to improve my overall Country in Dance skills and compete against other Country in Dance enthusiasts. Capoeira, Physical Recreation, Dance / Gymnasticsread more
To improve my basic movements such as ginga, meia-lua, and aú by learning and practicing the proper technique. My goal is to be able to execute these basic movements with proper form and fluidity within 3 months. I will attend a Capoeira class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my overall Capoeira skills by participating in at least one Batizado (Capoeira graduation ceremony) or Roda (Capoeira circle) within 12 months. My goal is to perform in front of other Capoeira practitioners and to showcase my improved skills and progress. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my acrobatic movements such as macaco, negativa, and bananeira by learning and practicing the proper technique. My goal is to be able to execute these acrobatic movements with proper form and safety within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my musicality by learning and practicing the traditional rhythms and songs of Capoeira. My goal is to be able to play at least 3 different instruments (such as berimbau, atabaque, and pandeiro) within 12 months. I will attend a Capoeira class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my martial arts skills by learning and practicing the various kicks, strikes, and takedowns of Capoeira. My goal is to be able to effectively defend myself in a sparring situation within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more