To improve my fitness and stamina by incorporating strength and conditioning training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 6 months. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will incorporate strength and conditioning training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Handballread more
To improve my understanding of the game by learning and understanding the different strategies, tactics, and rules of handball. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch handball matches, read up on handball articles, and attend any webinars or courses to further develop my knowledge of the game. Court / Field Sports, Handball, Physical Recreationread more
To improve my ball handling skills by learning and practicing the proper passing, throwing, and catching technique. My goal is to be able to handle the ball more effectively within 3 months. I will attend a handball clinic or practice with a team once a week for 2 hours and will practice handling the ball on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Handballread more
My goal for High Jump in Athletics under Physical recreation is to increase my personal best for clearing the High Jump bar by 6 cm within 3 months. I will participate in a High Jump class twice a week for 1 hour, and will practice at home an additional 4 times a week for 1 hour. I will set realistic weekly milestones in order to reach my overall goal within the agreed timeframe. Physical Recreation, Court / Field Sports, Handballread more
To improve my shooting accuracy by learning and practicing the proper technique and positioning. My goal is to be able to score more goals within 12 months. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will practice shooting on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Handballread more
To improve my overall handball skills by participating in at least one local or regional handball tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach, and work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Handballread more