To improve my road safety by learning and understanding the traffic laws and regulations for cyclist and also the proper safety gear and equipment to use. My goal is to be able to safely and confidently ride on the road within 6 months. I will attend a cycling safety clinic or take a safety course, read up on articles and or join webinars to further develop my knowledge of road safety. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my overall cycling skills by participating in at least one local or regional cycling event within 12 months. My goal is to compete against other cyclist and to improve my overall performance and technical skills. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will practice on my own for an additional 2 hour per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my basic throwing technique by learning and practicing the proper grip, stance, and release. My goal is to be able to consistently throw the discus at least 30 meters within 3 months. I will attend a discus throwing clinic or practice with a team once a week for 2 hours, and will practice on my own for an additional 1 hour per week. Cycling, Physical Recreation, Gym / Personal Programsread more
My goal is to improve my debating abilities in Communication by participating in at least one debate competition or discussion within 3 months. I will attend a debating class twice a week for 1 hour and practice at home for an additional 2 hours per week. I will focus on learning the techniques of logical argumentation and utilizing active listening to ensure effective communication during the debates. The goal will be to enhance my overall debating skills and build confidence when debating in front of others. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my endurance by gradually increasing the distance and difficulty of my rides. My goal is to be able to comfortably ride for at least 50 miles within 6 months. I will attend a cycling training clinic or ride with a group once a week for 2 hours, and will take additional rides on my own for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my speed and power by incorporating interval training and hill climbs into my rides. My goal is to be able to maintain a higher average speed and power output within 12 months. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will incorporate interval and hill training on my own for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my basic cycling skills such as starting, stopping, turning, and signaling. My goal is to be able to confidently and safely ride a bike in any situation within 3 months. I will attend a cycling skills clinic or take practice rides with a more experienced cyclist once a week for 1 hour and will practice on my own for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Cyclingread more