My goal for aikido in Martial Arts / Self Defence under Physical recreation category is to achieve a ni-kyu (2nd-level yellow belt) rank by successfully passing the aikido test within 6 months. I will attend aikido classes twice a week for 1 hour and will comply with the guidance of the instructor. I will also dedicate one hour every day in practicing aikido at home. Additionally, I will commit to attend at least one aikido seminar or tournament within this duration to become well equipped with the right knowledge and skillset needed to pass the aikido test. Aerobics, Physical Recreation, Dance / Gymnasticsread more
To improve my flexibility and balance by learning and incorporating at least 5 yoga-based exercises into my aerobics routine. My goal is to be able to perform the full routine within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my coordination and rhythm by learning and performing a choreographed aerobics routine to a song of my choice. My goal is to be able to perform the routine at a local talent show within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my cardiovascular fitness by being able to complete a 30-minute continuous aerobics routine that includes at least 10 different exercises, such as jumping jacks, burpees, and high knees. My goal is to be able to complete the routine without stopping within 3 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To increase the level of difficulty of my aerobics routine by learning and performing at least 3 new cardio-based exercises, such as mountain climbers, jump rope, and plyometric jumps. My goal is to be able to perform the routine for a total of 35 minutes within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my endurance by gradually increasing the length of my aerobics routine. My goal is to be able to complete a 45-minute continuous aerobics routine within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more