To improve my understanding of gymnastics by learning about the history, rules and scoring of the sport, as well as the different events, apparatus and techniques used in gymnastics. My goal is to be able to understand and appreciate the sport of gymnastics more fully within 6 months. I will read books, articles and watch videos about gymnastics, and attend any webinars or courses to further develop my knowledge of the sport Dance / Gymnastics, Gymnastics, Physical Recreationread more
To improve my tumbling and vaulting skills by learning and practicing the proper technique for flips, rolls and vaults. My goal is to be able to perform tumbling and vaulting skills with more power and precision within 12 months. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice tumbling and vaulting on my own for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my balance and control by learning and practicing the proper technique for beam and bars. My goal is to be able to perform beam and bars routines with more confidence and control within 6 months. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice beam and bars on my own for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my overall gymnastics skills by participating in at least one local or regional gymnastics competition within 12 months. My goal is to compete against other gymnasts and to improve my overall performance and technical skills. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my mental preparation, focus and consistency as well as my teamwork and communication skills. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my strength and flexibility by incorporating bodyweight exercises and stretching into my workouts. My goal is to be able to perform more advanced and difficult gymnastics skills within 3 months. I will attend a gymnastics class or practice with a team once a week for 2 hours and will incorporate bodyweight exercises and stretching into my workout routine for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
My goal for Hammer in Athletics under Physical recreation category is to significantly improve my hammer throwing technique, establish a personal record, and place in the top 3 of a local or regional hammer throwing completion within 3 months. To successfully reach this goal, I will dedicate at least two hours a week to practicing my hammer throwing technique. I will also participate in Hammer technique training workshops and attend local hammer throwing competitions to watch and learn more about the sport. Physical Recreation, Dance / Gymnastics, Gymnasticsread more