To improve my punching technique by learning and practicing the proper form and power for the jab, cross, hook, and uppercut. My goal is to be able to perform the punches correctly and with proper form within 3 months. I will attend a boxing class or clinic once a week for 1 hour and will practice the punching techniques at home for an additional 1 hour per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
To improve my overall boxing skills by participating in at least one amateur boxing match or tournament within 12 months. My goal is to compete against other boxers and to improve my overall performance and technical skills. I will attend boxing class or clinic twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
To improve my defense by learning and practicing the proper techniques for blocking, slipping, and countering punches. My goal is to be able to defend myself effectively in a boxing match within 12 months. I will attend a boxing class or clinic twice a week for 1 hour and will practice defensive drills at home for an additional 1 hour per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
To improve my overall fitness and endurance by incorporating cardio and strength training exercises specific to boxers. My goal is to be able to maintain a high level of fitness and energy throughout a 3-round bout within 6 months. I will attend a boxing class or clinic once a week for 1 hour and will practice cardio and strength training at home for an additional 2 hours per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
To improve my footwork by learning and practicing the proper stance, movement, and positioning. My goal is to be able to move quickly and efficiently around the ring within 6 months. I will attend a boxing class or clinic twice a week for 1 hour and will practice footwork drills at home for an additional 1 hour per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
My goal is to become proficient in canoeing by participating in at least one canoeing competition or performance within 6 months. I will attend canoeing classes twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will work on improving my endurance, agility, spatial orientation, technique and confidence in the water. Additionally, I will strive to learn about advanced canoeing techniques, such as advanced steering, water safety, and maneuvering through rushing waters. By the end of the 6 months, I expect to have developed a deeper appreciation for canoeing and improved my overall performance in the sport. Physical Recreation, Martial Arts / Self Defence, Boxingread more