My goal for aikido in Martial Arts / Self Defence under Physical recreation category is to achieve a ni-kyu (2nd-level yellow belt) rank by successfully passing the aikido test within 6 months. I will attend aikido classes twice a week for 1 hour and will comply with the guidance of the instructor. I will also dedicate one hour every day in practicing aikido at home. Additionally, I will commit to attend at least one aikido seminar or tournament within this duration to become well equipped with the right knowledge and skillset needed to pass the aikido test. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my understanding of gymnastics by learning about the history, rules and scoring of the sport, as well as the different events, apparatus and techniques used in gymnastics. My goal is to be able to understand and appreciate the sport of gymnastics more fully within 6 months. I will read books, articles and watch videos about gymnastics, and attend any webinars or courses to further develop my knowledge of the sport Physical Recreation, Dance / Gymnastics, Gymnasticsread more
My goal for tennis in court / field Sports under Physical recreation is to improve my tennis skills by participating in tournaments, leagues or other events within 3 months. I will attend tennis classes twice a week for 1 hour and will practice at home for an additional 1 hour per week. I will also study the techniques and strategies of successful tennis players in order to improve my understanding of the game. Furthermore, I will strive to win at least one match in order to reach my goal. Physical Recreation, Dance / Gymnastics, Tapread more
My goal for Jogging in Athletics under Physical recreation is to become proficient at 3 mile jogs within 12 months. I will focus on increasing my speed and endurance and making running a habit. I will plan to run three times a week on alternate days, starting with a minimum of 15 minutes per run and gradually increasing the time and distance. To reach this goal, I will join an Athletics club and take up weekly classes with an accredited coach. I will also plan to participate in at least one jogging competition or race within the 12 month period. Physical Recreation, Dance / Gymnastics, Jazzread more
To learn and master at least 3 traditional folk dances from different countries or regions. My goal is to be able to perform these dances confidently and with proper technique within 3 months. I will attend a folk dance class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Dance / Gymnastics, Folk, Physical Recreationread more
To improve my footwork and rhythm by learning and practicing the proper timing and steps for different folk dance styles. My goal is to be able to dance to a variety of folk music genres within 6 months. I will attend a folk dance class or workshop once a week for 1 hour and will practice listening and dancing to different folk music at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Folkread more
My goal for Country in Dance / Gymnastics under Physical Recreation is to improve my overall skill level for Country by participating in at least one Country In Dance contest or performance within 6 months. To achieve this goal, I will attend various Country in Dance classes twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also attend at least 2 competitions and will make sure to maintain proper technique, choreography, and etiquette. Through consistent practice, I will strive to improve my overall Country in Dance skills and compete against other Country in Dance enthusiasts. Physical Recreation, Dance / Gymnastics, Capoeiraread more
My goal for National in Dance / Gymnastics under Physical recreation Category is to reach intermediate level proficiency withing Dance / Gymnastics within 3 months. To accomplish this goal, I will enroll in 2 group classes per week and dedicate an additional 1 hour to practicing at home each week. Furthermore, I will attend all the available open dance and gymnastics events and workshops in my local area. I will also keep track of my progress and record my improvement to evaluate my performance. Physical Recreation, Dance / Gymnastics, Modernread more
To improve my tumbling and vaulting skills by learning and practicing the proper technique for flips, rolls and vaults. My goal is to be able to perform tumbling and vaulting skills with more power and precision within 12 months. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice tumbling and vaulting on my own for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my overall funk dance skills by participating in at least one local or regional funk dance competition or performance within 12 months. My goal is to compete against other dancers and to improve my overall performance and technical skills. I will attend a funk dance class twice a week for 1 hour, and will practice at home for an additional 2 hours per week, Additionally, I will also take part in any pre-competition or pre-performance rehearsals or classes that are organized by my dance teacher or coach, and work on developing my presentation and stage skills. Funk, Physical Recreation, Dance / Gymnasticsread more
To improve my balance and control by learning and practicing the proper technique for beam and bars. My goal is to be able to perform beam and bars routines with more confidence and control within 6 months. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice beam and bars on my own for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To learn about the cultural significance and history of the folk dances I am learning. My goal is to have a deeper understanding of the dances and the cultures they come from within 6 months. I will research the origin and history of the folk dances and also attend any cultural workshops or lectures to deepen my knowledge Physical Recreation, Dance / Gymnastics, Folkread more
I will also attend an external competition or performance within the next 12 months. Goal: To improve overall general athletics skills for teenagers aged 14-18 by attending twice monthly athletics practice sessions for a total of 2 hours and taking part in one athletics competition within 6 months. Physical Recreation, Dance / Gymnastics, Funkread more
To improve my performance skills by learning and practicing stage presence, facial expressions, and choreography. My goal is to be able to perform with more confidence and charisma within 12 months. I will attend a funk dance class twice a week for 1 hour and will practice performing at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Funkread more
To improve my sense of rhythm and timing by learning and practicing the basic steps and grooves of funk dance. My goal is to be able to dance in time with the music within 3 months. I will attend a funk dance class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Funkread more
My goal for Baseball in Court / Field Sports is to improve my skills in Baseball and become a more consistent hitter by participating in baseball leagues and tournaments at least once a month for the next 3, 6 or 12 months. I will also practice with my team for two hours twice a week, spend an additional hour three times a week refining my fundamental baseball skills such as throwing, catching, and hitting, and use specialized equipment such as batting tees and weighted balls to improve form and accuracy. At the end of the goal period I will be able to effectively and consistently hit, throw and catch a baseball with confidence. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my posture and alignment by learning and practicing the basic ballroom frame and hold positions. My goal is to be able to perform the positions correctly in a class or demonstration within 3 months. I will attend a ballroom class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my flexibility and balance by learning and incorporating at least 5 yoga-based exercises into my aerobics routine. My goal is to be able to perform the full routine within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my understanding and appreciation of funk music and its history by listening to various funk artists and learning about the genre’s roots and evolution. My goal is to be able to better understand and appreciate funk music within 6 months. I will listen to various funk artists and read books or articles about the history of funk music. Physical Recreation, Dance / Gymnastics, Funkread more
To improve my musicality by learning and practicing the proper timing and rhythm for different country music genres. My goal is to be able to dance to a variety of country music genres within 12 months. I will attend a country dance class or workshop once a week for 1 hour and will practice listening and dancing to different country music at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Countryread more
To improve my style and musicality by learning and practicing at least 3 different ballroom choreography. My goal is to be able to perform the choreography correctly in a class or demonstration within 6 months. I will attend a ballroom class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my coordination and fluidity of movement by learning and practicing more advanced steps and combinations. My goal is to be able to dance with more grace and control within 6 months. I will attend a funk dance class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Funkread more
My goal is to improve my overall Football – AFL skills by participating in at least one AFL competition or performance within 6 months. Additionally, I will work on improving my fitness, strength, agility and game tactics by participating in team practice sessions for at least two hours a week. I will also take part in off-the-field drills and drills specific to AFL once a week to gain practice in game situation analysis and ball-handling techniques. Finally, I will read Instructional AFL literature and participate in AFL discussion boards online to gain extra knowledge and skills. Dance / Gymnastics, Folk, Physical Recreationread more
To improve my overall folk dancing skills by participating in at least one local or regional folk dance performance or competition within 12 months. My goal is to perform and compete against other folk dancers and to improve my overall performance and technical skills. I will attend a folk dance class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Dance / Gymnastics, Folkread more
To improve my flexibility and strength by incorporating at least 3 different stretches and exercises in my daily ballet practice routine, such as “Grand Battement” , “Rond de jambe” and “Fouettés”. My goal is to be able to increase my range of motion and strength within 12 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Balletread more
To improve my footwork by learning and practicing the proper execution of at least 3 different types of ballet steps such as “pas de bourrée”, “jeté” and “échappé”. My goal is to be able to perform these steps correctly with proper technique and control within 6 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Balletread more
To improve my coordination and rhythm by learning and performing a choreographed aerobics routine to a song of my choice. My goal is to be able to perform the routine at a local talent show within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
My goal for Hockey in Court / Field Sports under Physical recreation Category is to improve my overall hockey skills by playing competitive games with teams of teenagers 14-18 years old at least twice a week for 3 months. I will attend a hockey training session once a week for 1 hour and will practice at home for an additional 1 hour per week. I will also attend local hockey competitions within the next 12 months. By doing so, I will improve my overall hockey skills such as speed, agility, reacting to shots and passing skills with accuracy. Physical Recreation, Dance / Gymnastics, Hip Hopread more
To improve my basic movements such as ginga, meia-lua, and aú by learning and practicing the proper technique. My goal is to be able to execute these basic movements with proper form and fluidity within 3 months. I will attend a Capoeira class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Capoeira, Physical Recreation, Dance / Gymnasticsread more
To improve my overall gymnastics skills by participating in at least one local or regional gymnastics competition within 12 months. My goal is to compete against other gymnasts and to improve my overall performance and technical skills. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my mental preparation, focus and consistency as well as my teamwork and communication skills. Dance / Gymnastics, Gymnastics, Physical Recreationread more
To improve my overall Capoeira skills by participating in at least one Batizado (Capoeira graduation ceremony) or Roda (Capoeira circle) within 12 months. My goal is to perform in front of other Capoeira practitioners and to showcase my improved skills and progress. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. Dance / Gymnastics, Capoeira, Physical Recreationread more
To improve my stage presence and performance skills by learning and practicing various turns, spins, and styling. My goal is to be able to incorporate these elements into my dancing and make my dancing look more polished and dynamic within 12 months. I will attend a folk dance class or workshop twice a week for 1 hour and will practice performing in front of an audience. Folk, Physical Recreation, Dance / Gymnasticsread more
To improve my cardiovascular fitness by being able to complete a 30-minute continuous aerobics routine that includes at least 10 different exercises, such as jumping jacks, burpees, and high knees. My goal is to be able to complete the routine without stopping within 3 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my pointe work by learning and practicing at least 3 different pointe exercises and steps such as “tendu”, “degagé” and “adagio”. My goal is to be able to perform these steps correctly with proper technique and control within 6 months. I will attend a ballet class once a week for 1 hour and will practice at home for an additional 2 hours per week. Ballet, Physical Recreation, Dance / Gymnasticsread more
To improve my acrobatic movements such as macaco, negativa, and bananeira by learning and practicing the proper technique. My goal is to be able to execute these acrobatic movements with proper form and safety within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my strength and flexibility by incorporating bodyweight exercises and stretching into my workouts. My goal is to be able to perform more advanced and difficult gymnastics skills within 3 months. I will attend a gymnastics class or practice with a team once a week for 2 hours and will incorporate bodyweight exercises and stretching into my workout routine for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my performance skills by learning and performing at least one short ballet piece from a well-known ballet repertoire, such as “Swan Lake” or “The Nutcracker.” My goal is to be able to perform the piece with proper technique, expression and stage presence within 12 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Balletread more
To improve my overall ballroom skills by participating in at least one ballroom competition within 12 months. My goal is to compete against other dancers and to improve my overall performance and technical skills. I will attend a ballroom class twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my musicality by learning and practicing the traditional rhythms and songs of Capoeira. My goal is to be able to play at least 3 different instruments (such as berimbau, atabaque, and pandeiro) within 12 months. I will attend a Capoeira class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my basic steps such as the two-step, waltz, and cha-cha by learning and practicing the proper technique. My goal is to be able to execute these basic steps with proper form and rhythm within 3 months. I will attend a country dance class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Countryread more
To increase the level of difficulty of my aerobics routine by learning and performing at least 3 new cardio-based exercises, such as mountain climbers, jump rope, and plyometric jumps. My goal is to be able to perform the routine for a total of 35 minutes within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Aerobics, Physical Recreation, Dance / Gymnasticsread more
To improve my martial arts skills by learning and practicing the various kicks, strikes, and takedowns of Capoeira. My goal is to be able to effectively defend myself in a sparring situation within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my endurance by gradually increasing the length of my aerobics routine. My goal is to be able to complete a 45-minute continuous aerobics routine within 6 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my overall country dancing skills by participating in at least one local or regional country dance competition or performance within 12 months. My goal is to compete against other country dancers and to improve my overall performance and technical skills. I will attend country dance class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. In addition, I will work on perfecting my routines and practicing in front of an audience by performing in local events, or participate in rehearsals to have the competition experience. Physical Recreation, Dance / Gymnastics, Countryread more
To improve my footwork by learning and practicing at least 3 different types of ballroom footwork such as the “basic step”, “chasse” and “natural turn”. My goal is to be able to perform the footwork correctly in a class or demonstration within 6 months. I will attend a ballroom class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
My goal for Hammer in Athletics under Physical recreation category is to significantly improve my hammer throwing technique, establish a personal record, and place in the top 3 of a local or regional hammer throwing completion within 3 months. To successfully reach this goal, I will dedicate at least two hours a week to practicing my hammer throwing technique. I will also participate in Hammer technique training workshops and attend local hammer throwing competitions to watch and learn more about the sport. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my leading and following skills by learning and practicing at least 3 different ballroom dances such as the “Waltz”, “Foxtrot”, and “Tango”. My goal is to be able to perform the dances correctly in a class or demonstration within 12 months. I will attend a ballroom class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Dance / Gymnastics, Ballroom, Physical Recreationread more
To improve my posture and alignment by learning and practicing the proper ballet body position and alignment, such as “plié” and “relevé” movements. My goal is to be able to maintain proper posture and alignment during the execution of basic ballet steps within 3 months. I will attend a ballet class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Balletread more
My goal for Netball in Court / Field Sports under Physical recreation is to enhance my overall netball skills and compete at least one netball competition within 3 months. I will attend netball classes once a week for 2 hours along with 2 hours of practice each week at home. I will focus on developing and honing my shooting, passing, and dribbling techniques to improve my netball skills. Additionally, I will partake in half-court drills to enhance and hone my agility, quickness and footwork on the court. Physical Recreation, Dance / Gymnastics, Nationalread more
I will review and use available resources (e.g. videos, tutorials, etc.) to continuously improve my performance. Physical Recreation, Dance / Gymnastics, Balletread more