Over the next 6 months, I will train my deadlift twice a week for at least one hour per session with the goal of being able to deadlift 160 kg for 5 repetitions by the end of the period. Physical Recreation, Gym / Personal Programs, Weight Trainingread more
I will perform three sets of 12 repetitions of the deadlift exercise twice a week for the next six months. By the end of the six months, I aim to be able to lift a weight that is equal to 1.5 times my body weight for all three sets. This will help me build strength in my legs and lower back, and improve my overall fitness and lifting ability. Gym / Personal Programs, Keep Fit, Personal Training, Physical Recreationread more
I will perform four sets of 10 repetitions of the bicep curl exercise twice a week for the next three months. By the end of the three months, I aim to be able to perform all four sets with a weight that is 10% heavier than what I started with. This will help me build strength and definition in my biceps, and improve my overall arm strength. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform three sets of 20 repetitions of the pull-up exercise twice a week for the next 12 months. By the end of the 12 months, I aim to be able to perform five sets of 20 pull-ups with good form. This will help me develop a stronger back and arms, and improve my overall upper body strength and fitness. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform three sets of 15 repetitions of the squat exercise twice a week for the next six months. By the end of the six months, I aim to increase the weight I can lift for all three sets by 15%. This will help me build strength in my legs and core, and gradually increase my overall fitness level. Personal Training, Physical Recreation, Gym / Personal Programs, Body Attack, Body Combat, Keep Fitread more
I will perform three sets of 12 repetitions of the bench press exercise twice a week for the next three months. By the end of the three months, I aim to increase the weight I can lift for all three sets by 10%. This will help me build strength in my chest and arms, and gradually increase my lifting ability. Physical Recreation, Gym / Personal Programs, Personal Training, Weight Trainingread more
My goal is to drastically improve my Kendo skills in martial arts and self-defense within 6 months by attending Kendo classes twice a week for 1 hour, and carrying out additional practice sessions at home for 2 hours a week. I will watch and implement techniques from instructional videos and attend competitions to test my skills and become more experienced in the sport. I will also strive to rank up my belt from beginner to intermediate to further my development in the sport. Physical Recreation, Gym / Personal Programs, Keep Fitread more
My goal for Sledding in Snow / Winter Activities under Physical recreation Category is to improve my sledding skills by competing in at least one sledding competition or winter event within 12 months. I will attend sledding class twice a week for 1 hour and I will practice at home for an additional two hours per week. I will also take the necessary safety precautions to minimize the possibility of injury. I will utilize the resources at my disposal to be well-informed about the newest methods and strategies to further develop my sledding skills. Physical Recreation, Gym / Personal Programs, Skippingread more
To improve my road safety by learning and understanding the traffic laws and regulations for cyclist and also the proper safety gear and equipment to use. My goal is to be able to safely and confidently ride on the road within 6 months. I will attend a cycling safety clinic or take a safety course, read up on articles and or join webinars to further develop my knowledge of road safety. Physical Recreation, Gym / Personal Programs, Cyclingread more
My goal for Surfing in Water Sports under Physical Recreation is to enhance wave riding abilities by surfing 3 hours a day for 3 days a week for the next 12 months. I will also supplement my training with off-shore exercises twice a week. To monitor my progress, I will measure my duration of riding time and wave height within the next 6 months, and to participate in at least one local surfing competition within 12 months. Physical Recreation, Gym / Personal Programs, Stepread more
To improve my overall cycling skills by participating in at least one local or regional cycling event within 12 months. My goal is to compete against other cyclist and to improve my overall performance and technical skills. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will practice on my own for an additional 2 hour per week. Gym / Personal Programs, Cycling, Physical Recreationread more
I will also maintain a healthy and balanced diet to coordinate with my physical activity. Physical Recreation, Gym / Personal Programs, Body Attackread more
Goal: To improve my squash skills by participating in at least one squash tournament or performance within 6 months. I will attend squash class twice a week for 1 hour and practice at home for an additional 2 hour per week. I will also focus on my diet and nutrition to ensure I am performing at my peak. By the end of 6 months, I aim to be a proficient squash player and compete in a tournament alongside other enthusiastic squash players. Physical Recreation, Gym / Personal Programs, Spinread more
To improve my basic throwing technique by learning and practicing the proper grip, stance, and release. My goal is to be able to consistently throw the discus at least 30 meters within 3 months. I will attend a discus throwing clinic or practice with a team once a week for 2 hours, and will practice on my own for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my overall bowling skills by participating in at least one local or regional bowling tournament within 12 months. My goal is to compete against other bowlers and to improve my overall performance and technical skills. I will attend bowling clinic twice a week for 1 hour and will practice at the alley for an additional 3 hours per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
To improve my muscular endurance by increasing the weight and number of reps for resistance exercises in the Body Attack class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Attack class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week. Gym / Personal Programs, Body Attack, Physical Recreationread more
Goal: To increase youth parliament participation rates among 14–18 year-olds by 15% within a 12-month period by providing personal and skills training courses within residential projects. Physical Recreation, Gym / Personal Programs, Yogaread more
My goal for Bowling (Indoor) in Gym / Personal Programs under Physical recreation Category is to improve my score by 15 pins within 3 months by practicing bowling at least twice a week for 1 hour and participating in practice tournaments and camps on weekends. I will also review techniques online for an additional hour each week to ensure that I am consistently improving my skills. Body Combat, Physical Recreation, Gym / Personal Programsread more
My goal is to improve my debating abilities in Communication by participating in at least one debate competition or discussion within 3 months. I will attend a debating class twice a week for 1 hour and practice at home for an additional 2 hours per week. I will focus on learning the techniques of logical argumentation and utilizing active listening to ensure effective communication during the debates. The goal will be to enhance my overall debating skills and build confidence when debating in front of others. Physical Recreation, Gym / Personal Programs, Cyclingread more
My goal is to increase my flexibility and core strength by participating in Pilates classes twice a week for one hour, and by practising at home for an additional two hours per week, over the next 3 months. I will be able to measure this through an increased range of motion, increased stamina and improved posture. I will monitor my progress by booking an assessment with a certified Pilates instructor after the first 6 weeks and again after the 12 weeks, to ensure that I am meeting my goals. Gym / Personal Programs, Personal Training, Physical Recreationread more
To improve my overall Body Attack skills by participating in at least one Body Attack competition or performance within 12 months. My goal is to compete against other Body Attack enthusiasts and to improve my overall performance and technical skills. I will attend Body Attack class twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my strength and power by increasing the weight and number of reps for resistance exercises in the Body Combat class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Combat class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
Goal: To develop comprehensive court/field sports skills in Polo by successfully achieving the UK score brigade’s K Level within 12 months. I will attend a Polo club twice a week for 1.5 hours and will practice at home for an additional 1 hour per week. Additionally, I will watch instructional videos once a week to further develop my skill set. Physical Recreation, Gym / Personal Programs, Pilatesread more
To improve my endurance by gradually increasing the distance and difficulty of my rides. My goal is to be able to comfortably ride for at least 50 miles within 6 months. I will attend a cycling training clinic or ride with a group once a week for 2 hours, and will take additional rides on my own for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my speed and power by learning and practicing different types of deliveries such as the straight ball, hook ball, and cranker ball. My goal is to increase my ball speed by at least 5 mph within 6 months. I will attend a bowling clinic twice a week for 1 hour and will practice bowling at the alley for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
Goal: Within the next three months, I will improve my running endurance by adding one extra mile to my long distance runs each week. I will attend track and field practice three times a week for 1 hour and I will measure my progress by timing my mile runs to track my improvement. I will also focus on proper running techniques to reduce the risk of injuries while running. Running, Physical Recreation, Gym / Personal Programsread more
To improve my speed and power by incorporating interval training and hill climbs into my rides. My goal is to be able to maintain a higher average speed and power output within 12 months. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will incorporate interval and hill training on my own for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my flexibility by incorporating stretching exercises in the Body Attack class and after class. My goal is to be able to do the splits or touch my toes within 6 months. I will attend a Body Attack class once a week for 1 hour and will practice stretching at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my coordination by learning and practicing the different combinations and choreography in the Body Attack class. My goal is to be able to perform all the combinations correctly within 6 months. I will attend a Body Attack class twice a week for 1 hour and will practice the choreography at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my basic cycling skills such as starting, stopping, turning, and signaling. My goal is to be able to confidently and safely ride a bike in any situation within 3 months. I will attend a cycling skills clinic or take practice rides with a more experienced cyclist once a week for 1 hour and will practice on my own for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
Goal: Within the next 12 months, I will improve my wrestling skills in Martial Arts / Self Defence by participating in at least 3 competitions or matches, with the goal of achieving a higher level of technical skill and building physical strength. I will attend wrestling classes twice a week for 1 hour each and practice at home for 2 hours every week. Gym / Personal Programs, Weight Training, Physical Recreationread more
To improve my overall Body Combat skills by participating in at least one Body Combat competition or performance within 12 months. My goal is to compete against other Body Combat enthusiasts and to improve my overall performance and technical skills. I will attend Body Combat class twice a week for 1 hour and will practice at home for an additional 2 hour per week. Body Combat, Physical Recreation, Gym / Personal Programsread more
To improve my striking technique by learning and practicing the proper form and power for punches, kicks, and strikes in Body Combat class. My goal is to be able to perform the strikes correctly and with proper form within 6 months. I will attend a Body Combat class twice a week for 1 hour and will practice the striking techniques at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
My goal for Rock Climbing in Outdoor Recreation under Physical Recreation is to reach an Advanced Climbing skill level within 12 months. To achieve this, I will climb outdoors at least twice a week for 1-2 hours for the duration of 12 months, with my climbing gym visits increasing to 3 times per week including practising on their bouldering walls. I will also watch YouTube tutorials and attend seminars and workshops related to climbing outside of my gym visits in order to develop my technical skill level and safety knowledge surrounding rock climbing. Physical Recreation, Gym / Personal Programs, Pumpread more
To improve my cardiovascular fitness by increasing my endurance in the Body Combat class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Combat class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
To improve my accuracy by learning and practicing the proper grip, stance, and release technique. My goal is to increase my average score by at least 10 points within 3 months. I will attend a bowling clinic once a week for 1 hour and will practice bowling at the alley for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
My goal for Art/ Architecture Appreciation in Arts and Design under Skills Category is to deepen my understanding of art and architecture by researching and analyzing two pieces of art or architecture from different periods for 12 months. I will visit a local museum, gallery or cultural center to view the works and will research the artworks or structures from different eras and their stylistic influences. Additionally, I will create two written pieces that explain how the art or structures reflect their historical and cultural contexts. Finally, I will attend an art or architecture lecture and discuss the pieces with an art/architecture expert. Physical Recreation, Gym / Personal Programs, Zumbaread more
To improve my spare shooting by learning and practicing different types of spare shots such as the straight shot, cross-over, and the bucket shot. My goal is to increase my spare shooting percentage by at least 10% within 6 months. I will attend a bowling clinic once a week for 1 hour and will practice spare shooting at the alley for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
To improve my ball control by learning and practicing different types of ball reactions such as back end hook, front end hook, and skid/snap shots. My goal is to be able to consistently execute a chosen ball reaction within 12 months. I will attend a bowling clinic twice a week for 1 hour and will practice bowling at the alley for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
Goal for Boxing in Martial Arts/Self Defence based around Physical Recreation for teenagers aged 14-18 years old and to be achieved within 3 months; To improve my fundamental boxing skills within 3 months and achieve a satisfactory boxing technique score during a formal assessment. I will attend formal boxing lessons twice a week for 1 hour and will practice basic boxing skills at home for an additional 1 hour per week. I will also create a boxing training schedule and will track my progress regularly. At the end of the 3 month period, I will strive to reach a boxing technique score of 70% on the formal assessment. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
To improve my cardiovascular fitness by increasing my endurance in the Body Attack class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Attack class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my flexibility by incorporating stretching exercises in the Body Combat class and after class. My goal is to be able to do a split or touch my toes within 6 months. I will attend a Body Combat class once a week for 1 hour and will practice stretching at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more