Over the next 6 months, I will train my deadlift twice a week for at least one hour per session with the goal of being able to deadlift 160 kg for 5 repetitions by the end of the period. Weight Training, Physical Recreation, Gym / Personal Programsread more
I will perform three sets of 12 repetitions of the bench press exercise twice a week for the next three months. By the end of the three months, I aim to increase the weight I can lift for all three sets by 10%. This will help me build strength in my chest and arms, and gradually increase my lifting ability. Physical Recreation, Gym / Personal Programs, Personal Training, Weight Trainingread more
Goal: Within the next 12 months, I will improve my wrestling skills in Martial Arts / Self Defence by participating in at least 3 competitions or matches, with the goal of achieving a higher level of technical skill and building physical strength. I will attend wrestling classes twice a week for 1 hour each and practice at home for 2 hours every week. Physical Recreation, Gym / Personal Programs, Weight Trainingread more