Award SMART Goals

Explore our collection of The Duke of Edinburgh’s International Award Smart Goals and find your next challenge

I will perform three sets of 15 repetitions of the squat exercise twice a week for the next six months. By the end of the six months, I aim to increase the weight I can lift for all three sets by 15%. This will help me build strength in my legs and core, and gradually increase my overall fitness level.

Physical Recreation, Gym / Personal Programs, Body Attack, Body Combat, Keep Fit, Personal Training

I will also maintain a healthy and balanced diet to coordinate with my physical activity.

Physical Recreation, Gym / Personal Programs, Body Attack

To improve my muscular endurance by increasing the weight and number of reps for resistance exercises in the Body Attack class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Attack class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Attack

To improve my overall Body Attack skills by participating in at least one Body Attack competition or performance within 12 months. My goal is to compete against other Body Attack enthusiasts and to improve my overall performance and technical skills. I will attend Body Attack class twice a week for 1 hour and will practice at home for an additional 2 hour per week.

Gym / Personal Programs, Body Attack, Physical Recreation

To improve my flexibility by incorporating stretching exercises in the Body Attack class and after class. My goal is to be able to do the splits or touch my toes within 6 months. I will attend a Body Attack class once a week for 1 hour and will practice stretching at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Attack

To improve my coordination by learning and practicing the different combinations and choreography in the Body Attack class. My goal is to be able to perform all the combinations correctly within 6 months. I will attend a Body Attack class twice a week for 1 hour and will practice the choreography at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Attack

To improve my cardiovascular fitness by increasing my endurance in the Body Attack class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Attack class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Attack