Award SMART Goals

Explore our collection of The Duke of Edinburgh’s International Award Smart Goals and find your next challenge

I will perform three sets of 15 repetitions of the squat exercise twice a week for the next six months. By the end of the six months, I aim to increase the weight I can lift for all three sets by 15%. This will help me build strength in my legs and core, and gradually increase my overall fitness level.

Physical Recreation, Gym / Personal Programs, Body Attack, Body Combat, Keep Fit, Personal Training

My goal for Bowling (Indoor) in Gym / Personal Programs under Physical recreation Category is to improve my score by 15 pins within 3 months by practicing bowling at least twice a week for 1 hour and participating in practice tournaments and camps on weekends. I will also review techniques online for an additional hour each week to ensure that I am consistently improving my skills.

Physical Recreation, Gym / Personal Programs, Body Combat

To improve my strength and power by increasing the weight and number of reps for resistance exercises in the Body Combat class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Combat class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Combat

To improve my overall Body Combat skills by participating in at least one Body Combat competition or performance within 12 months. My goal is to compete against other Body Combat enthusiasts and to improve my overall performance and technical skills. I will attend Body Combat class twice a week for 1 hour and will practice at home for an additional 2 hour per week.

Gym / Personal Programs, Body Combat, Physical Recreation

To improve my striking technique by learning and practicing the proper form and power for punches, kicks, and strikes in Body Combat class. My goal is to be able to perform the strikes correctly and with proper form within 6 months. I will attend a Body Combat class twice a week for 1 hour and will practice the striking techniques at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Combat

To improve my cardiovascular fitness by increasing my endurance in the Body Combat class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Combat class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week.

Body Combat, Physical Recreation, Gym / Personal Programs

To improve my flexibility by incorporating stretching exercises in the Body Combat class and after class. My goal is to be able to do a split or touch my toes within 6 months. I will attend a Body Combat class once a week for 1 hour and will practice stretching at home for an additional 1 hour per week.

Physical Recreation, Gym / Personal Programs, Body Combat