To improve my overall athletics skills by participating in at least one local or regional athletics competition within 12 months. My goal is to compete against other athletes and to improve my overall performance and technical skills. I will attend an athletics clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my mental preparation and focus as well as my teamwork and communication skills. General Athletics, Physical Recreation, Athleticsread more
To improve my throwing ability by learning and practicing the proper technique for shot put, discus and javelin. My goal is to be able to throw farther and with more accuracy within 12 months. I will attend an athletics clinic or practice with a team twice a week for 2 hours, and will practice throwing on my own for an additional 2 hours per week. Physical Recreation, Athletics, General Athleticsread more
To improve my overall fitness and strength by incorporating a variety of exercises and training methods into my workout routine. My goal is to be able to perform better in all athletic events and to be more resistant to injuries within 6 months. I will attend an athletics clinic or practice with a team twice a week for 2 hours and will incorporate strength and conditioning training into my workout routine for an additional 2 hours per week. Physical Recreation, Athletics, General Athleticsread more
My goal for Golf in Outdoor Recreation under Physical Recreation is to lower my golf handicap from 18 to 12 in 3 months by participating in 3 golf lessons, practicing in the driving range for 1 hour each day, and playing one round of golf each week. I will track and analyze my progress to measure my improvements and will evaluate my scorecard after each round. Physical Recreation, Athletics, General Athleticsread more
To improve my running speed and endurance by incorporating interval training and distance running into my workouts. My goal is to be able to run faster and longer distances within 3 months. I will attend an athletics clinic or practice with a team once a week for 2 hours and will incorporate interval and distance running into my workout routine for an additional 1 hour per week. Physical Recreation, Athletics, General Athleticsread more
To improve my jumping ability by learning and practicing the proper technique for long jump and high jump. My goal is to be able to jump farther and higher within 6 months. I will attend an athletics clinic or practice with a team twice a week for 2 hours, and will practice jumping on my own for an additional 2 hours per week. Physical Recreation, Athletics, General Athleticsread more