Improve my backhand technique by practicing for at least 2 hours a week for 3 months and achieving an 80% success rate in hitting the backhand during a match. Tennis, Physical Recreation, Court / Field Sportsread more
To improve my overall bowling skills by participating in at least one local or regional bowling tournament within 12 months. My goal is to compete against other bowlers and to improve my overall performance and technical skills. I will attend bowling clinic twice a week for 1 hour and will practice at the alley for an additional 3 hours per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
To improve my muscular endurance by increasing the weight and number of reps for resistance exercises in the Body Attack class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Attack class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week. Gym / Personal Programs, Body Attack, Physical Recreationread more
My goal is to improve my overall skills and ability in Snorkelling by participating in organised events and activities within 6 months. I will attend Snorkelling lessons twice a week for 1 hour and will also practice at home for an additional 2 hour per week. I will do research about different places for Snorkelling trips and will also participate in local events and expeditions related to snorkelling. I will track my overall progress and aim to make significant improvements in my snorkelling abilities within 6 months. Physical Recreation, Snow / Winter Activities, Sleddingread more
To improve my fielding by learning and practicing the proper techniques for catching, throwing, and fielding grounders and fly balls. My goal is to make no more than 5 errors in a season within 12 months. I will attend a fielding clinic twice a week for 1 hour and will practice fielding at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my coordination and fluidity of movement by learning and practicing more advanced steps and combinations. My goal is to be able to dance with more grace and control within 6 months. I will attend a funk dance class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Funkread more
My goal is to improve my Hip Hop in Dance / Gymnastics skills by participating in at least one competition or performance within 6 months. I will attend Hip Hop classes twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will focus on mastering the essential dance moves required and practice different combinations that may impress the judges. As part of this goal, I will also attend at least two Hip Hop seminars or workshops hosted in my area for further professional development. In 6 months, I will be ready to perform on stage with confidence and the best of my abilities. Hiking, Physical Recreation, Outdoor Recreationread more
Goal: To increase youth parliament participation rates among 14–18 year-olds by 15% within a 12-month period by providing personal and skills training courses within residential projects. Physical Recreation, Gym / Personal Programs, Yogaread more
My goal is to improve my overall Football – AFL skills by participating in at least one AFL competition or performance within 6 months. Additionally, I will work on improving my fitness, strength, agility and game tactics by participating in team practice sessions for at least two hours a week. I will also take part in off-the-field drills and drills specific to AFL once a week to gain practice in game situation analysis and ball-handling techniques. Finally, I will read Instructional AFL literature and participate in AFL discussion boards online to gain extra knowledge and skills. Physical Recreation, Dance / Gymnastics, Folkread more
My goal for Bowling (Indoor) in Gym / Personal Programs under Physical recreation Category is to improve my score by 15 pins within 3 months by practicing bowling at least twice a week for 1 hour and participating in practice tournaments and camps on weekends. I will also review techniques online for an additional hour each week to ensure that I am consistently improving my skills. Physical Recreation, Gym / Personal Programs, Body Combatread more
To improve my overall folk dancing skills by participating in at least one local or regional folk dance performance or competition within 12 months. My goal is to perform and compete against other folk dancers and to improve my overall performance and technical skills. I will attend a folk dance class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Dance / Gymnastics, Folkread more
To improve my pushing technique by learning and practicing the proper form and power generation for the start and throughout the push phase. My goal is to achieve a faster push time within 12 months. I will attend a pushing clinic twice a week for 1 hour and will practice my pushing at the gym for an additional 2 hours per week. Physical Recreation, Snow / Winter Activities, Bobsledread more
Goal for Football – Five-a-side in Court / Field Sports under Physical recreation for teenagers aged 14-18: To improve my overall five-a-side football skills by participating in a school or local tournament within 6 months. My goal is to compete against other five-a-side football enthusiasts and to improve my overall performance and technical skills. I will attend five-a-side football practice sessions twice a week for 1 hour and will practice at home for an additional 2 hours a week. Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my overall Rugby League skills by participating in at least one local or regional Rugby League tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a Rugby League clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Additionally, I will also work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
My goal for Bobsled in Snow / Winter Activities under Physical recreation Category is to successfully complete and compete in a bobsledding race within 3 months. To accomplish this, I will practice 2 hours a week at a local bobsledding track and receive professional bobsledding coaching at least twice a week. Additionally, I will work to strengthen my physical abilities with at least 2 additional hours of physical activity each week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my fitness and stamina by incorporating sprint and agility training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 6 months. I will attend a touch football clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Touch footballread more
To improve my flexibility and strength by incorporating at least 3 different stretches and exercises in my daily ballet practice routine, such as “Grand Battement” , “Rond de jambe” and “Fouettés”. My goal is to be able to increase my range of motion and strength within 12 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Ballet, Physical Recreation, Dance / Gymnasticsread more
My goal is to improve my Volleyball skills in court and field sports under physical recreation by participating in at least one Volleyball competition or performance within 6 months. I will attend Volleyball practice twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also focus on drills to improve my overall performance, accuracy and endurance. By the end of the 6 months, I will have improved my Volleyball skills and be able to use what I’ve learned during any competition or league. Physical Recreation, Court / Field Sports, Volleyballread more
My goal for Tae Kwon Do in Martial Arts / Self Defence under Physical recreation is to improve my Tae Kwon Do skills by earning my green belt within 6 months. I will attend Tae Kwon Do training classes twice a week for 1.5 hours each and will practice at home for an additional 2 hours per week. During my training, I will set and achieve achievable goals, such as a certain number of kicks or perfecting certain forms. I will also work towards developing my overall concentration, focus, discipline and respect for the teachings of Tae Kwon Do. Physical Recreation, Court / Field Sports, Table Tennisread more
To improve my defensive shots by learning and practicing at least 3 different defensive shots such as the “Block”, “Lift” and “Drive” shots. My goal is to be able to perform the defensive shots correctly in a game situation within 12 months. I will attend a badminton class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Court / Field Sports, Badminton, Physical Recreationread more
My goal for Skateboarding in Outdoor Recreation under Physical Recreation is to improve my overall skateboarding skills by regularly competing in semi-professional skateboard competitions within 6 months. I will attend skateboarding class twice a week for 1 hour and will practice at home for an additional 2 hour per week. I will seek out semi-professional skateboarding competitions in my area to test my increasing skill level. By the end of the six months, I will be able to demonstrate ample improvements to my skateboarding skills and will have achieved a higher level of competition. Shot Put, Physical Recreation, Athleticsread more
To improve my footwork by learning and practicing the proper execution of at least 3 different types of ballet steps such as “pas de bourrée”, “jeté” and “échappé”. My goal is to be able to perform these steps correctly with proper technique and control within 6 months. I will attend a ballet class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Balletread more
To improve my punching technique by learning and practicing the proper form and power for the jab, cross, hook, and uppercut. My goal is to be able to perform the punches correctly and with proper form within 3 months. I will attend a boxing class or clinic once a week for 1 hour and will practice the punching techniques at home for an additional 1 hour per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
My goal is to improve my debating abilities in Communication by participating in at least one debate competition or discussion within 3 months. I will attend a debating class twice a week for 1 hour and practice at home for an additional 2 hours per week. I will focus on learning the techniques of logical argumentation and utilizing active listening to ensure effective communication during the debates. The goal will be to enhance my overall debating skills and build confidence when debating in front of others. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my coordination and rhythm by learning and performing a choreographed aerobics routine to a song of my choice. My goal is to be able to perform the routine at a local talent show within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
To improve my overall boxing skills by participating in at least one amateur boxing match or tournament within 12 months. My goal is to compete against other boxers and to improve my overall performance and technical skills. I will attend boxing class or clinic twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Martial Arts / Self Defence, Boxingread more
My goal for Hockey in Court / Field Sports under Physical recreation Category is to improve my overall hockey skills by playing competitive games with teams of teenagers 14-18 years old at least twice a week for 3 months. I will attend a hockey training session once a week for 1 hour and will practice at home for an additional 1 hour per week. I will also attend local hockey competitions within the next 12 months. By doing so, I will improve my overall hockey skills such as speed, agility, reacting to shots and passing skills with accuracy. Physical Recreation, Dance / Gymnastics, Hip Hopread more
To improve my basic movements such as ginga, meia-lua, and aú by learning and practicing the proper technique. My goal is to be able to execute these basic movements with proper form and fluidity within 3 months. I will attend a Capoeira class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my strength and power by incorporating weightlifting and plyometric exercises into my training. My goal is to be able to throw the discus at least 35 meters within 6 months. I will attend a discus throwing clinic or practice with a team twice a week for 2 hours, and will incorporate weightlifting and plyometric exercises into my training for an additional 2 hours per week. Fencing, Physical Recreation, Martial Arts / Self Defenceread more
My goal is to increase my flexibility and core strength by participating in Pilates classes twice a week for one hour, and by practising at home for an additional two hours per week, over the next 3 months. I will be able to measure this through an increased range of motion, increased stamina and improved posture. I will monitor my progress by booking an assessment with a certified Pilates instructor after the first 6 weeks and again after the 12 weeks, to ensure that I am meeting my goals. Physical Recreation, Gym / Personal Programs, Personal Trainingread more
My goal for Luge in Snow/ Winter Activities under Physical recreation is to complete a successful Luge run within 3 months by attending a Luge training class on the weekends twice a month and practice on my own at least once a week. I will evaluate my performance after each run and refine my skills while applying the various techniques that I am learning. By the end of 3 months, I will be able to complete a safe and successful Luge run with high scores. Physical Recreation, Athletics, Long Jumpread more
To improve my overall gymnastics skills by participating in at least one local or regional gymnastics competition within 12 months. My goal is to compete against other gymnasts and to improve my overall performance and technical skills. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my mental preparation, focus and consistency as well as my teamwork and communication skills. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my ball control and dribbling skills by learning and practicing the proper techniques, such as moves and feints. My goal is to be able to control and dribble the ball more effectively within 3 months. I will attend a Futsal clinic or practice with a team once a week for 2 hours and will practice on my own for an additional 1 hour per week. Court / Field Sports, Football - Futsal, Physical Recreationread more
To improve my mental game by learning and practicing strategies for managing stress, developing a positive attitude, and visualizing success. My goal is to improve my focus and concentration in games within 3 months. I will attend a sports psychology seminar once a week for 1 hour and will practice visualization and mindfulness techniques at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my overall Capoeira skills by participating in at least one Batizado (Capoeira graduation ceremony) or Roda (Capoeira circle) within 12 months. My goal is to perform in front of other Capoeira practitioners and to showcase my improved skills and progress. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. Dance / Gymnastics, Capoeira, Physical Recreationread more
To improve my stage presence and performance skills by learning and practicing various turns, spins, and styling. My goal is to be able to incorporate these elements into my dancing and make my dancing look more polished and dynamic within 12 months. I will attend a folk dance class or workshop twice a week for 1 hour and will practice performing in front of an audience. Physical Recreation, Dance / Gymnastics, Folkread more
My goal for Ultimate Frisbee in Athletics under Physical recreation is to significantly improve my individual ultiamte skillset by competing in at least two ultimate tournaments within 6 months. I will attend ultimate practice 3 times a week for at least 1 hour each and will practice for an additional 2 hours at home. During practice and tournaments, I will focus on throwing, catching, jumping and footwork techniques to improve my agility and overall skill level. Athletics, Triple jump, Physical Recreationread more
To improve my understanding of the game by learning and understanding the different strategies, tactics, and rules of Rugby Union. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch Rugby Union matches, read up on Rugby Union articles and attend any webinars or courses to further develop my knowledge of the game. Physical Recreation, Court / Field Sports, Football - Rugby Unionread more
My goal for Jujitsu in Martial Arts/Self Defence under Physical Recreation is to increase my overall Jujitsu skills by completing a recognized Jujitsu belt ranking within 3 months. I will attend Jujitsu class twice a week for 1.5 hours and will practice at home for an additional 2 hours per week. I will strive to learn the basic self defence and submission techniques and have a complete understanding of the mechanics of the Jujitsu movements. I will strive to advance to the next rank within 3 months. Physical Recreation, Martial Arts / Self Defence, Judoread more
My goal for Fencing in Martial Arts / Self Defense under Physical recreation is to improve my technique and reaction speed so that I can successfully defend against an opponent within 3 months. I will attend Fencing classes twice per week for 1 hour and will practice on my own for an additional 2 hours per week. I will use these practice sessions to focus on developing my footwork in addition to strengthening my defensive and offensive techniques. I will also challenge myself to successfully perform various techniques against static and moving targets. Physical Recreation, Water Sports, Divingread more
To improve my overall Body Attack skills by participating in at least one Body Attack competition or performance within 12 months. My goal is to compete against other Body Attack enthusiasts and to improve my overall performance and technical skills. I will attend Body Attack class twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my accuracy by learning and understanding the different strategies, tactics and rules of the game . My goal is to be able to make better decisions and be more effective during competitions within 6 months. I will attend discus throwing clinics, watch discus throwing competitions, read up on articles and or join webinars to further develop my knowledge of the game. Physical Recreation, Martial Arts / Self Defence, Fencingread more
To improve my cardiovascular fitness by being able to complete a 30-minute continuous aerobics routine that includes at least 10 different exercises, such as jumping jacks, burpees, and high knees. My goal is to be able to complete the routine without stopping within 3 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
Goal for Running (Short Distance in Athletics): To improve my running speed by 30 seconds in a 400m sprint within 3 months. I will attend two short distance running training sessions per week for 1.5 hours and will complete at least one 4-mile interval run every week. I will review my progress every 4 weeks and take the necessary measures to reach my target of a 30 second improvement in my 400m sprint within 3 months. Physical Recreation, Athletics, Running - long distanceread more
To improve my net shots by learning and practicing at least 3 different net shots such as the “Clear”, “Drop” and “Smash” shots. My goal is to be able to perform the net shots correctly in a game situation within 6 months. I will attend a badminton class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my strength and power by increasing the weight and number of reps for resistance exercises in the Body Combat class. My goal is to be able to complete 3 sets of 12 reps with a certain weight within 12 months. I will attend a Body Combat class twice a week for 1 hour and will practice resistance training at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
My SMART Physical Recreation goal for Skipping in Gym / Personal Programs is to increase my endurance and overall skipping technique. I will attend skipping classes at least twice a week for 1 hour and practice an additional 1 hour per week at home. Within 3 months, I will be able to perform a consecutive 10 minutes of skipping with minimal breaks. Within 6 months, I will be able to jump rope for at least 15 minutes without breaks. Within 12 months, I will have increased my endurance to 30 minutes of consecutive skipping and have improved my technique and speed. Physical Recreation, Snow / Winter Activities, Skiing - Cross Countryread more
I will monitor my progress and update my performance techniques monthly. Physical Recreation, Water Sports, Rowingread more
To improve my fitness and stamina by incorporating strength and conditioning training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 12 months. I will attend a Rugby League clinic or practice with a team twice a week for 2 hours, and will incorporate strength and conditioning training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
To improve my pointe work by learning and practicing at least 3 different pointe exercises and steps such as “tendu”, “degagé” and “adagio”. My goal is to be able to perform these steps correctly with proper technique and control within 6 months. I will attend a ballet class once a week for 1 hour and will practice at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Balletread more