Goal for Running (Short Distance in Athletics): To improve my running speed by 30 seconds in a 400m sprint within 3 months. I will attend two short distance running training sessions per week for 1.5 hours and will complete at least one 4-mile interval run every week. I will review my progress every 4 weeks and take the necessary measures to reach my target of a 30 second improvement in my 400m sprint within 3 months.