To improve my speed and timing by incorporating sprint and agility training into my training. My goal is to be able to throw the discus at least 40 meters within 12 months. I will attend a discus throwing clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my training for an additional 2 hours per week. Physical Recreation, Martial Arts / Self Defence, Fencingread more
To improve my strength and power by incorporating weightlifting and plyometric exercises into my training. My goal is to be able to throw the discus at least 35 meters within 6 months. I will attend a discus throwing clinic or practice with a team twice a week for 2 hours, and will incorporate weightlifting and plyometric exercises into my training for an additional 2 hours per week. Fencing, Physical Recreation, Martial Arts / Self Defenceread more
To improve my accuracy by learning and understanding the different strategies, tactics and rules of the game . My goal is to be able to make better decisions and be more effective during competitions within 6 months. I will attend discus throwing clinics, watch discus throwing competitions, read up on articles and or join webinars to further develop my knowledge of the game. Physical Recreation, Martial Arts / Self Defence, Fencingread more
My goal for Film and Video Making in Communication under skills category is to create and produce a 5-minute amateur film within 6 months. I will collaborate with my peers to create a storyboard, produce and film the scene, and edit the video with professional software. I will research and utilize cinema techniques and principles, such as light settings, camera angles, and montage and post-production to achieve a high-quality video. Furthermore, I will create and implement a social media plan to market, promote, and disseminate my video. Through this project, I will gain knowledge and experience in the fields of communication and film-making. Physical Recreation, Martial Arts / Self Defence, Fencingread more
To improve my overall discus throwing skills by participating in at least one local or regional discus throwing competition within 12 months. My goal is to compete against other discus throwers and to improve my overall performance and technical skills. I will attend a discus throwing clinic or practice Physical Recreation, Martial Arts / Self Defence, Fencingread more