I will perform three sets of 12 repetitions of the deadlift exercise twice a week for the next six months. By the end of the six months, I aim to be able to lift a weight that is equal to 1.5 times my body weight for all three sets. This will help me build strength in my legs and lower back, and improve my overall fitness and lifting ability. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform four sets of 10 repetitions of the bicep curl exercise twice a week for the next three months. By the end of the three months, I aim to be able to perform all four sets with a weight that is 10% heavier than what I started with. This will help me build strength and definition in my biceps, and improve my overall arm strength. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform three sets of 20 repetitions of the pull-up exercise twice a week for the next 12 months. By the end of the 12 months, I aim to be able to perform five sets of 20 pull-ups with good form. This will help me develop a stronger back and arms, and improve my overall upper body strength and fitness. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform three sets of 15 repetitions of the squat exercise twice a week for the next six months. By the end of the six months, I aim to increase the weight I can lift for all three sets by 15%. This will help me build strength in my legs and core, and gradually increase my overall fitness level. Body Combat, Keep Fit, Personal Training, Physical Recreation, Gym / Personal Programs, Body Attackread more
I will perform three sets of 12 repetitions of the bench press exercise twice a week for the next three months. By the end of the three months, I aim to increase the weight I can lift for all three sets by 10%. This will help me build strength in my chest and arms, and gradually increase my lifting ability. Physical Recreation, Gym / Personal Programs, Personal Training, Weight Trainingread more
My goal is to increase my flexibility and core strength by participating in Pilates classes twice a week for one hour, and by practising at home for an additional two hours per week, over the next 3 months. I will be able to measure this through an increased range of motion, increased stamina and improved posture. I will monitor my progress by booking an assessment with a certified Pilates instructor after the first 6 weeks and again after the 12 weeks, to ensure that I am meeting my goals. Physical Recreation, Gym / Personal Programs, Personal Trainingread more