My SMART Physical Recreation goal for Skipping in Gym / Personal Programs is to increase my endurance and overall skipping technique. I will attend skipping classes at least twice a week for 1 hour and practice an additional 1 hour per week at home. Within 3 months, I will be able to perform a consecutive 10 minutes of skipping with minimal breaks. Within 6 months, I will be able to jump rope for at least 15 minutes without breaks. Within 12 months, I will have increased my endurance to 30 minutes of consecutive skipping and have improved my technique and speed.