To improve my performance skills by learning and practicing stage presence, facial expressions, and choreography. My goal is to be able to perform with more confidence and charisma within 12 months. I will attend a funk dance class twice a week for 1 hour and will practice performing at home for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Funkread more
My goal for Football – Futsal in Court/Field Sports is to achieve a basic level of proficiency in the sport within 6 months. I will attend a weekly 2-hour football class at a local club and will practice at home for an additional 2 hours per week. I will also research football techniques and strategies to help me perform better in the sport. By the end of this 6-month period, I will be able to pass and dribble effectively, maneuver the ball efficiently, maintain possession and understand basic strategies of the game. Physical Recreation, Court / Field Sports, Football - Five-a-sideread more
My goal for Skeleton in Snow / Winter Activities is to master basic Skeleton techniques by participating in at least one Skeleton-related competition or performance within 12 months. I will attend Skeleton class twice a week for 1 hour and will practice at home for an additional 2 hour per week. I will also review video and literature about Skeleton techniques for an additional 1 hour per week. By the end of the 12 months I will be able to demonstrate that I am proficient with the ‘start’, ‘exit curve’ and ‘final dip’ techniques as they are the most important and challenging techniques in the sport of Skeleton. Physical Recreation, Outdoor Recreation, Skateboardingread more
To improve my sense of rhythm and timing by learning and practicing the basic steps and grooves of funk dance. My goal is to be able to dance in time with the music within 3 months. I will attend a funk dance class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Funkread more
My goal for Baseball in Court / Field Sports is to improve my skills in Baseball and become a more consistent hitter by participating in baseball leagues and tournaments at least once a month for the next 3, 6 or 12 months. I will also practice with my team for two hours twice a week, spend an additional hour three times a week refining my fundamental baseball skills such as throwing, catching, and hitting, and use specialized equipment such as batting tees and weighted balls to improve form and accuracy. At the end of the goal period I will be able to effectively and consistently hit, throw and catch a baseball with confidence. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my ball control and dribbling skills by learning and practicing the proper techniques, such as moves and feints. My goal is to be able to control and dribble the ball more effectively within 3 months. I will attend a five-a-side football clinic or practice with a team once a week for 2 hours and will practice on my own for an additional 1 hour per week. Football - Five-a-side, Physical Recreation, Court / Field Sportsread more
To improve my Shot Put skills by participating in at least one Shot Put competition or performance within 6 months. My goal is to compete against other Shot Put enthusiasts and to improve my overall performance and technical skills. I will attend Shot Put class twice a week for 1 hour and will practice at home for an additional 2 hours per week. Additionally, I will read sports magazines related to Shot Put and watch videos of Shot Put champions to understand and analyze the techniques they use. Physical Recreation, Water Sports, Scuba Divingread more
My goal for Jazz in Dance / Gymnastics under Physical recreation is to improve my overall choreographic skills and technical abilities by participating in at least one Jazz performance within 6 months. I will attend at least one Jazz class twice a week for 1 hour and will practice at home for an additional 1 hour per week. I will also research different Jazz styles and choreographic techniques to improve my understanding of the art and expand my repertoir. Physical Recreation, Athletics, Javelinread more
To improve my joint locks by learning and performing at least 3 different Aikido joint lock techniques such as “Kote Gaeshi” , “Ude Garami” and “Shiho Nage”. My goal is to be able to perform the techniques correctly in a grading examination within 12 months. I will attend an Aikido class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Aikido, Physical Recreation, Martial Arts / Self Defenceread more
To improve my posture and alignment by learning and practicing the basic ballroom frame and hold positions. My goal is to be able to perform the positions correctly in a class or demonstration within 3 months. I will attend a ballroom class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
My goal for Handball in Court / Field Sports under Physical recreation category is to significantly improve my individual handball technique and performance by attending handball-training sessions twice a week for 1.5 hour each over the course of 6 months. During this time, I will focus on honing my passing, offensive, defensive and team play skills. Additionally, I will participate in 2 handball tournaments over the same period and aim to have a positive outcome. I will also devote an hour per day to practice at home and will track and measure my progress weekly. Physical Recreation, Athletics, Hammerread more
To improve my knowledge of the game by learning and understanding the different strategies, tactics and rules of the game. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch Futsal matches, read up on Futsal articles, and attend any webinars or courses to further develop my knowledge of the game. Physical Recreation, Court / Field Sports, Football - Futsalread more
To improve my hitting by learning and practicing the proper stance, grip, and swing mechanics. My goal is to increase my batting average by at least 10 points within 3 months. I will attend a hitting clinic once a week for 1 hour and will practice hitting at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my flexibility and balance by learning and incorporating at least 5 yoga-based exercises into my aerobics routine. My goal is to be able to perform the full routine within 12 months. I will attend an aerobics class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Aerobicsread more
I will also enter a Body Attack competition by the end of the 12 months and work hard to demonstrate my best performance. Goal for Football – Rugby Union in Court / Field Sports under Physical Recreation Category: Within 12 months, I will improve my skills in Football – Rugby Union by attending a minimum of 3 training sessions per week and engaging in competitive matches. I will also strive to learn new skills and techniques associated with rugby union, while consistently seeking feedback from coaches and teammates. Additionally, I will commit to attending at least two rugby tournaments within 12 months so that I can compete against a higher level of competition and track my progress against other players my age. Physical Recreation, Court / Field Sports, Football - Oztagread more
Goal for Football -Touch Football in Court/Field Sports under Physical recreation Category: To improve my football skills in touch football by participating in a friendly touch football match at least twice a month for 3 months. My goal is to improve my technical skills such as dribbling, tackling, passing and ball control. I will attend a 1-hour touch football training session twice a week and will practice drills at home twice a week for 1 hour each. At the end of 3 months, I will participate in a friendly touch football match against another team to measure my improvement. Court / Field Sports, Football - Soccer, Physical Recreationread more
To improve my basic throwing technique by learning and practicing the proper grip, stance, and release. My goal is to be able to consistently throw the discus at least 30 meters within 3 months. I will attend a discus throwing clinic or practice with a team once a week for 2 hours, and will practice on my own for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my understanding and appreciation of funk music and its history by listening to various funk artists and learning about the genre’s roots and evolution. My goal is to be able to better understand and appreciate funk music within 6 months. I will listen to various funk artists and read books or articles about the history of funk music. Physical Recreation, Dance / Gymnastics, Funkread more
To improve my overall fitness and strength by incorporating a variety of exercises and training methods into my workout routine. My goal is to be able to perform better in all athletic events and to be more resistant to injuries within 6 months. I will attend an athletics clinic or practice with a team twice a week for 2 hours and will incorporate strength and conditioning training into my workout routine for an additional 2 hours per week. General Athletics, Physical Recreation, Athleticsread more
My goal for Kayaking in Water Sports under Physical recreation is to increase my strength, power, and endurance for kayaking by regularly participating in kayaking sessions for 3 months. Specifically, I will attend kayaking sessions twice a week for two hours each for 3 months and will practice for an additional two hours every week. I will track my progress through kept measurements of my physical performance and compare it with my initial measurements. At the end of the 3 months, I will participate in a local kayaking competition in order to test my improved physical ability and newly acquired kayaking skills. Physical Recreation, Martial Arts / Self Defence, Karateread more
To improve my overall badminton skills by participating in at least 2 local badminton tournaments within 12 months. My goal is to compete against players of different levels and to improve my overall performance in a game situation. I will attend a badminton class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my musicality by learning and practicing the proper timing and rhythm for different country music genres. My goal is to be able to dance to a variety of country music genres within 12 months. I will attend a country dance class or workshop once a week for 1 hour and will practice listening and dancing to different country music at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Countryread more
To improve my overall hammer throwing skills by participating in at least one local or regional hammer throwing competition within 12 months. My goal is to compete against other hammer throwers and to improve my overall performance and technical skills. I will attend a hammer throwing clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my consistency, focus, and mental preparation. Physical Recreation, Athletics, Hammerread more
To improve my speed and timing by incorporating sprint and agility training into my training. My goal is to be able to throw the discus at least 40 meters within 12 months. I will attend a discus throwing clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my training for an additional 2 hours per week. Physical Recreation, Martial Arts / Self Defence, Fencingread more
My goal for Snowboarding in Snow/Winter Activities for Physical Recreation is to learn the fundamentals of snowboarding, perfect my snowboarding skills, and become proficient in alpine snowboarding within 6 months. To accomplish this I will attend snowboarding lessons 3x per week for 1 hour and practice on my own for an additional 1 hour per week. I will track my progress and record any mistakes I make so that I can review these areas for improvement. I will also attend a snowboarding competition at the end of the 6 month period in order to assess my snowboarding skills. Physical Recreation, Water Sports, Snorkellingread more
My goal for Golf in Outdoor Recreation under Physical Recreation is to lower my golf handicap from 18 to 12 in 3 months by participating in 3 golf lessons, practicing in the driving range for 1 hour each day, and playing one round of golf each week. I will track and analyze my progress to measure my improvements and will evaluate my scorecard after each round. Physical Recreation, Athletics, General Athleticsread more
To improve my fitness and endurance by incorporating exercises specific to curling. My goal is to be able to maintain a high level of fitness and energy throughout a match within 6 months. I will attend a curling clinic or practice with a team once a week for 2 hours and will practice fitness and endurance exercises on my own for an additional 2 hours per week. Curling, Physical Recreation, Snow / Winter Activitiesread more
To improve my knowledge of the game by learning and understanding the different strategies, tactics and rules of the game. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch AFL matches, read up on AFL articles, and attend any webinars or courses to further develop my knowledge of the game Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my overall Aikido skills by participating in at least 3 different Aikido seminars or workshops within 12 months. My goal is to learn from different Aikido instructors and to improve my overall understanding of Aikido principles and techniques. I will attend an Aikido class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Martial Arts / Self Defence, Aikidoread more
SMART: To improve my overall power walking skills by participating in at least one power walking competition or race within 12 months. My goal is to compete against other power walking enthusiasts and to improve my overall speed and technique. I will attend one power walking class once a week for 1 hour and will practice on my own for an additional 2 hour per week. Physical Recreation, Court / Field Sports, Poloread more
I want to improve my doubles play by participating in doubles match for at least 1 hour a week for 3 months and receiving feedback from my coach and achieving an 80% success rate in executing doubles during a match Physical Recreation, Court / Field Sports, Badmintonread more
I want to improve my smashes by practicing for at least 2 hours a week for 3 months and achieving an 80% success rate in executing smashes during a match Physical Recreation, Court / Field Sports, Badmintonread more
I want to improve my net play by practicing net play drills for at least 1 hour a week for 3 months and achieving an 80% success rate in executing net play during a match. Physical Recreation, Court / Field Sports, Badmintonread more
I want to increase my overall endurance by doing cardio exercises for at least 30 minutes a day, 5 days a week for 6 months and be able to play for a minimum of 2 hours continuously. Physical Recreation, Court / Field Sports, Badmintonread more
Goal for Judo in Martial Arts / Self Defence under Physical recreation Category for teenagers 14-18 years old to be completed within 12 months: To become a brown belt in Judo by attending a Judo class twice a week for 1 hour and practicing at home for an additional 2 hours a week. I will take part in at least 2 competitions to test and refine my Judo skills over the course of the 12-month period. Physical Recreation, Athletics, Joggingread more
I want to improve my footwork by practicing footwork drills for at least 1 hour a week for 3 months and achieving an 80% success rate in executing footwork during a match Physical Recreation, Court / Field Sports, Badmintonread more
My goal is to become a certified scuba diver by completing a diving certification program within 3 months. I will join a scuba diving class for 1 to 2 hours per week and practice at home for an additional hour. I will study the safety regulations and dive behaviors thoroughly in order to become an expert scuba diver within 3 months. In addition, I will participate in at least two diving trips to further hone my skills while learning more about underwater life. Water Sports, Sailing, Physical Recreationread more
To improve my style and musicality by learning and practicing at least 3 different ballroom choreography. My goal is to be able to perform the choreography correctly in a class or demonstration within 6 months. I will attend a ballroom class once a week for 1 hour and will practice at home for an additional 1 hour per week. Dance / Gymnastics, Ballroom, Physical Recreationread more
To improve my tagging technique by learning and practicing the proper positioning and technique. My goal is to be able to make more effective tags within 12 months. I will attend a touch football clinic or practice with a team twice a week for 2 hours and will practice tagging on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Touch footballread more
Develop better teamwork and communication skills by participating in at least 2 team building exercises per month for 6 months and successfully execute a pre-determined play in a match. Volleyball, Physical Recreation, Court / Field Sportsread more
Improve my serving accuracy by practicing for at least 1 hour a week for 3 months, and achieving a 85% success rate in serving during a match Physical Recreation, Court / Field Sports, Volleyballread more
Increase my overall stamina by doing cardio exercises for at least 30 minutes a day, 5 days a week for 6 months and be able to play for a minimum of 2 hours continuously. Physical Recreation, Court / Field Sports, Volleyballread more
Improve my blocking technique by practicing for at least 2 hours a week for 3 months and achieving an 80% success rate in blocking during a match. Physical Recreation, Court / Field Sports, Volleyballread more
Increase my vertical jump by practicing jumping drills for at least 1 hour a week for 6 months, and increase my vertical jump by 2 inches. Physical Recreation, Court / Field Sports, Volleyballread more
Improve my passing accuracy by practicing for at least 2 hours a week for 3 months, and achieving an 85% success rate in passing during a match. Physical Recreation, Court / Field Sports, Volleyballread more
To improve my ball handling skills by learning and practicing the proper passing, catching, and tagging technique. My goal is to be able to handle the ball more effectively within 3 months. I will attend a touch football clinic or practice with a team once a week for 2 hours and will practice handling the ball on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - Touch footballread more
Increase my overall endurance by doing cardio exercises for at least 30 minutes a day, 5 days a week for 6 months and be able to play for a minimum of 2 hours continuously. Physical Recreation, Court / Field Sports, Tennisread more
Improve my net play by practicing net play drills for at least 1 hour a week for 3 months and achieving an 75% success rate in executing net play during a match. Court / Field Sports, Tennis, Physical Recreationread more
Improve my footwork by practicing footwork drills for at least 1 hour a week for 3 months and achieving an 80% success rate in executing footwork during a match. Physical Recreation, Court / Field Sports, Tennisread more
Improve my serve speed by practicing for at least 2 hours a week for 6 months and increase my average serve speed by 10 mph. Physical Recreation, Court / Field Sports, Tennisread more