My goal for Kayaking in Water Sports under Physical recreation is to increase my strength, power, and endurance for kayaking by regularly participating in kayaking sessions for 3 months. Specifically, I will attend kayaking sessions twice a week for two hours each for 3 months and will practice for an additional two hours every week. I will track my progress through kept measurements of my physical performance and compare it with my initial measurements. At the end of the 3 months, I will participate in a local kayaking competition in order to test my improved physical ability and newly acquired kayaking skills.