To improve my joint locks by learning and performing at least 3 different Aikido joint lock techniques such as “Kote Gaeshi” , “Ude Garami” and “Shiho Nage”. My goal is to be able to perform the techniques correctly in a grading examination within 12 months. I will attend an Aikido class twice a week for 1 hour and will practice at home for an additional 1 hour per week.