To improve my overall hammer throwing skills by participating in at least one local or regional hammer throwing competition within 12 months. My goal is to compete against other hammer throwers and to improve my overall performance and technical skills. I will attend a hammer throwing clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my consistency, focus, and mental preparation.