To improve my overall curling skills by participating in at least one local or regional curling tournament within 12 months. My goal is to compete against other curlers and to improve my overall performance and technical skills. I will attend a curling clinic or practice with a team twice a week for 2 hours and will practice on my own for an additional 2 hours per week. Physical Recreation, Snow / Winter Activities, Curlingread more
My goal for Rock Climbing in Outdoor Recreation under Physical Recreation is to reach an Advanced Climbing skill level within 12 months. To achieve this, I will climb outdoors at least twice a week for 1-2 hours for the duration of 12 months, with my climbing gym visits increasing to 3 times per week including practising on their bouldering walls. I will also watch YouTube tutorials and attend seminars and workshops related to climbing outside of my gym visits in order to develop my technical skill level and safety knowledge surrounding rock climbing. Physical Recreation, Gym / Personal Programs, Pumpread more
To improve my cardiovascular fitness by increasing my endurance in the Body Combat class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Combat class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more
My goal for Keep Fit in Gym / Personal Programs under Physical recreation for teenagers 14-18 years old is to improve my overall physical fitness level by participating in one Keep Fit class each week for 12 months. I will track and measure my progress by tracking my time for different activities and will aim to increase my overall amount of time spent working out over the 12 months. I will consistently strive to improve the intensity and difficulty of my workouts to ensure a higher level of fitness by the end of the twelve months. Physical Recreation, Water Sports, Kayakingread more
To improve my accuracy by learning and practicing the proper grip, stance, and release technique. My goal is to increase my average score by at least 10 points within 3 months. I will attend a bowling clinic once a week for 1 hour and will practice bowling at the alley for an additional 1 hour per week. Bowling (Indoor), Physical Recreation, Gym / Personal Programsread more
My goal for Ice Skating in Snow / Winter Activities under Physical recreation is to achieve basic & intermediate proficiency levels in Ice Skating within 3 months. I will attend ice skating practices 3 times a week for an average of 1 hour per session. I will also practice ice skating at home for an additional 2 hours per week. Additionally, I will watch instructional videos and articles about ice skating to enhance my understanding and performance. I will measure my progress by tracking the amount of time I am comfortable on the ice and the manoeuvres I am capable of performing. Snow / Winter Activities, Ice Hockey, Physical Recreationread more
To improve my understanding of the sport by learning about the history, rules, and scoring of hammer throwing as well as the different techniques and strategies used in competition. My goal is to be able to make better decisions and be more effective during competitions within 12 months. I will watch hammer throwing matches, read up on hammer throwing articles, and attend any webinars or courses to further develop my knowledge of the sport. Physical Recreation, Athletics, Hammerread more
To improve my overall Oztag skills by participating in at least one local or regional Oztag tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend an Oztag clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Football - Oztag, Physical Recreation, Court / Field Sportsread more
To improve my overall handball skills by participating in at least one local or regional handball tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach, and work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Handballread more
My goal for Art/ Architecture Appreciation in Arts and Design under Skills Category is to deepen my understanding of art and architecture by researching and analyzing two pieces of art or architecture from different periods for 12 months. I will visit a local museum, gallery or cultural center to view the works and will research the artworks or structures from different eras and their stylistic influences. Additionally, I will create two written pieces that explain how the art or structures reflect their historical and cultural contexts. Finally, I will attend an art or architecture lecture and discuss the pieces with an art/architecture expert. Physical Recreation, Gym / Personal Programs, Zumbaread more
To improve my hammer throwing technique by learning and practicing the proper grip, stance, and release. My goal is to be able to throw farther and with more accuracy within 3 months. I will attend a hammer throwing clinic or practice with a team once a week for 2 hours and will practice throwing on my own for an additional 1 hour per week. Physical Recreation, Athletics, Hammerread more
To improve my overall country dancing skills by participating in at least one local or regional country dance competition or performance within 12 months. My goal is to compete against other country dancers and to improve my overall performance and technical skills. I will attend country dance class or workshop twice a week for 1 hour and will practice at home for an additional 2 hour per week. In addition, I will work on perfecting my routines and practicing in front of an audience by performing in local events, or participate in rehearsals to have the competition experience. Physical Recreation, Dance / Gymnastics, Countryread more
To improve my knowledge of the game by learning and understanding the different rules, strategies, and statistics of baseball. My goal is to be able to give a presentation on a specific topic related to baseball within 6 months. I will attend a baseball coaching clinic once a week for 1 hour and will research baseball topics at home for an additional 1 hour per week. Court / Field Sports, Baseball, Physical Recreationread more
My goal for Rowing in Water Sports under Physical Recreation is to compete in a local rowing race within 6 months. I will attend weekly rowing classes at a local gym or club to gain the necessary technical skills and will practice at home for an additional 2 hours per week. I will also participate in at least two local rowing competitions to gain valuable experience of competing and to improve my overall efficiency and performance. Physical Recreation, Outdoor Recreation, Rollerbladingread more
To improve my pitching by learning and practicing at least 3 different types of pitches such as the “fastball”, “curveball”, and “change-up.” My goal is to throw strikes consistently within 6 months. I will attend a pitching clinic twice a week for 1 hour and will practice pitching at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
Goal: To increase my archery skills by participating in at least one archery competition and achieving a score within the top 30 rankings within 6 months. I will attend archery classes twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also engage with other archers in order to practice and participate in activities such as target shooting and 3D tournaments. Physical Recreation, Martial Arts / Self Defence, Aikidoread more
To improve my overall cricketing skills by participating in at least one local or regional cricket tournament within 12 months. My goal is to compete against other cricket players and to improve my overall performance and technical skills. I will attend cricket coaching clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hour per week. Cricket, Physical Recreation, Court / Field Sportsread more
To improve my physical condition by learning and practicing exercises and conditioning programs specific to baseball players. My goal is to increase my overall strength, power, and endurance within 12 months. I will attend a sports performance clinic twice a week for 1 hour and will practice my conditioning program at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my start technique by learning and practicing the proper push and glide position and the timing of the push. My goal is to achieve a faster start time within 3 months. I will attend a start technique clinic once a week for 1 hour and will practice my start at the track for an additional 1 hour per week. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my footwork by learning and practicing at least 3 different types of ballroom footwork such as the “basic step”, “chasse” and “natural turn”. My goal is to be able to perform the footwork correctly in a class or demonstration within 6 months. I will attend a ballroom class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my overall Futsal skills by participating in at least one local or regional Futsal tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a Futsal clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Physical Recreation, Court / Field Sports, Football - Futsalread more
My goal for Film and Video Making in Communication under skills category is to create and produce a 5-minute amateur film within 6 months. I will collaborate with my peers to create a storyboard, produce and film the scene, and edit the video with professional software. I will research and utilize cinema techniques and principles, such as light settings, camera angles, and montage and post-production to achieve a high-quality video. Furthermore, I will create and implement a social media plan to market, promote, and disseminate my video. Through this project, I will gain knowledge and experience in the fields of communication and film-making. Fencing, Physical Recreation, Martial Arts / Self Defenceread more
Additionally, I will join a Body Attack team or local club to gain experience and insight into competitive competition to help reach my goal in 12 months. Physical Recreation, Martial Arts / Self Defence, Wrestlingread more
My goal for Hammer in Athletics under Physical recreation category is to significantly improve my hammer throwing technique, establish a personal record, and place in the top 3 of a local or regional hammer throwing completion within 3 months. To successfully reach this goal, I will dedicate at least two hours a week to practicing my hammer throwing technique. I will also participate in Hammer technique training workshops and attend local hammer throwing competitions to watch and learn more about the sport. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my bowling technique by learning and practicing the proper action, grip, and line and length. My goal is to be able to take more wickets and have a better economy rate within 6 months. I will attend a cricket coaching clinic or practice with a team twice a week for 2 hours, and will practice bowling on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Cricketread more
I will also track my progress and results in a training log to identify areas of weakness and strengths. Physical Recreation, Water Sports, Water Skiingread more
To improve my ball handling skills by learning and practicing the proper passing, catching, and kicking technique. My goal is to be able to handle the ball more effectively within 6 months. I will attend a Rugby Union clinic or practice with a team twice a week for 2 hours and will practice handling the ball on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Rugby Unionread more
To improve my spare shooting by learning and practicing different types of spare shots such as the straight shot, cross-over, and the bucket shot. My goal is to increase my spare shooting percentage by at least 10% within 6 months. I will attend a bowling clinic once a week for 1 hour and will practice spare shooting at the alley for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
To improve my overall discus throwing skills by participating in at least one local or regional discus throwing competition within 12 months. My goal is to compete against other discus throwers and to improve my overall performance and technical skills. I will attend a discus throwing clinic or practice Physical Recreation, Martial Arts / Self Defence, Fencingread more
To improve my ball control by learning and practicing different types of ball reactions such as back end hook, front end hook, and skid/snap shots. My goal is to be able to consistently execute a chosen ball reaction within 12 months. I will attend a bowling clinic twice a week for 1 hour and will practice bowling at the alley for an additional 2 hours per week. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
To improve my batting technique by learning and practicing the proper stance, grip, and shot selection. My goal is to be able to consistently score runs and have a higher batting average within 3 months. I will attend a cricket coaching clinic or practice with a team once a week for 2 hours, and will practice batting on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Cricketread more
My goal for Orienteering in Outdoor Recreation under Physical Recreation is to become proficient in navigation skills by completing five recreational orienteering courses within 3 months. I will practice my compass navigation and map reading skills twice a week for two hours by taking a route from a marked map to a specific destination. I will challenge myself by competing in local recreational orienteering competitions at least once a month to assess my improvement in navigating skills. Physical Recreation, Martial Arts / Self Defence, Ninjitsuread more
I will also regularly monitor my progress, adjust my exercises and nutrition accordingly, and use supplemental training if necessary. My goal for Walking in Athletics under the Physical recreation category is to improve my 10K running time by at least 5% within 3 months. I will achieve this by participating in at least two 10K running competitions or other related running events each week, and will do additional training with cross-training which includes regular outdoor walking for an hour, three times a week. I will focus on stretching, stride, and footwork as well as monitoring my progress, making adjustments to my exercises and nutrition, and using additional training methods if needed. Court / Field Sports, Volleyball, Physical Recreationread more
To improve my overall bobsledding skills by participating in at least 3 local or regional bobsled competitions within 12 months. My goal is to compete against other bobsledders and to improve my overall performance and skills in a competitive setting. I will attend bobsled practice and training session twice a week for 2 hours and will spend an additional 2 hours per week for physical training and recovery. Physical Recreation, Snow / Winter Activities, Bobsledread more
To improve my leading and following skills by learning and practicing at least 3 different ballroom dances such as the “Waltz”, “Foxtrot”, and “Tango”. My goal is to be able to perform the dances correctly in a class or demonstration within 12 months. I will attend a ballroom class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Ballroomread more
To improve my strategy and tactics by learning and understanding the different shots, such as draws, takeouts, and freezes, and the best way to use them in different situations. My goal is to be able to make better decisions and be more effective during matches within 12 months. I will read up on curling articles, watch curling matches and also attend any curling webinars or courses to further develop my knowledge. Physical Recreation, Snow / Winter Activities, Curlingread more
Additionally I will attend any open house events, competitions or performances in order to increase my overall understanding of the sport and to observe other participants in the sport. My goal for Gymnastics in Dance/Gymnastics under Physical recreation is to improve my overall tumbling and floor skills by competing in one tumbling or floor routine competition or performance within 6 months. My goal is to become more agile and confident in my tumbling and floor skills. I will attend gymnastics classes two times a week for 1 hour and will practice at home for an additional 2 hours per week. Additionally, I will attend any open house events, competitions or performances in order to become more familiar with proper technique and execution of skills. Physical Recreation, Outdoor Recreation, Golfread more
To improve my fielding by learning and practicing the proper positioning, catching, and throwing technique. My goal is to be able to save more runs and take more catches within 12 months. I will attend a cricket coaching clinic or practice with a team twice a week for 2 hours, and will practice fielding on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Cricketread more
To improve my posture and alignment by learning and practicing the proper ballet body position and alignment, such as “plié” and “relevé” movements. My goal is to be able to maintain proper posture and alignment during the execution of basic ballet steps within 3 months. I will attend a ballet class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Balletread more
To improve my overall Rugby Union skills by participating in at least one local or regional Rugby Union tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a Rugby Union clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach, and work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Football - Rugby Unionread more
My goal for Funk in Dance / Gymnastics under Physical Recreation is to learn advanced Funk dance steps and to perform them in at least one public showcase within 6 months. I will attend Funk dance classes 2-3 times a week for 1-2 hours and will practice the steps at home for an additional 30 minutes per day. By the end of the 6 months, I will be able to confidently perform the advanced Funk dance steps I have learned and share my passion for Funk dance with others. Physical Recreation, Court / Field Sports, Football - Touch footballread more
Goal for Boxing in Martial Arts/Self Defence based around Physical Recreation for teenagers aged 14-18 years old and to be achieved within 3 months; To improve my fundamental boxing skills within 3 months and achieve a satisfactory boxing technique score during a formal assessment. I will attend formal boxing lessons twice a week for 1 hour and will practice basic boxing skills at home for an additional 1 hour per week. I will also create a boxing training schedule and will track my progress regularly. At the end of the 3 month period, I will strive to reach a boxing technique score of 70% on the formal assessment. Physical Recreation, Gym / Personal Programs, Bowling (Indoor)read more
My goal for Netball in Court / Field Sports under Physical recreation is to enhance my overall netball skills and compete at least one netball competition within 3 months. I will attend netball classes once a week for 2 hours along with 2 hours of practice each week at home. I will focus on developing and honing my shooting, passing, and dribbling techniques to improve my netball skills. Additionally, I will partake in half-court drills to enhance and hone my agility, quickness and footwork on the court. Physical Recreation, Dance / Gymnastics, Nationalread more
To improve my tackling technique by learning and practicing the proper positioning and technique. My goal is to be able to make more effective tackles within 3 months. I will attend a Rugby League clinic or practice with a team once a week for 2 hours and will practice tackling on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
I will review and use available resources (e.g. videos, tutorials, etc.) to continuously improve my performance. Dance / Gymnastics, Ballet, Physical Recreationread more
My goal for Softball in Court/Field Sports under Physical Recreation is to improve my overall softball skills by participating in a softball camp within 6 months. My goal is to improve my on-field abilities and technical skills. I will attend softball practice twice a week for 1.5 hours and will practice at home for an additional 1 hour per week. I will also attend a softball camp where I will practice with a coach for 3 hours per day and participate in a tournament to assess my improvement. Physical Recreation, Snow / Winter Activities, Snowboardingread more
To improve my knowledge of the game by learning and understanding the different strategies, tactics, and rules of soccer. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch soccer matches, read up on soccer articles, and attend any webinars or courses to further develop my knowledge of the game. Physical Recreation, Court / Field Sports, Football - Soccerread more
To improve my cardiovascular fitness by increasing my endurance in the Body Attack class. My goal is to be able to complete the entire class without needing to take a break within 3 months. I will attend a Body Attack class once a week for 1 hour and will practice cardio exercises at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Attackread more
To improve my flexibility by incorporating stretching exercises in the Body Combat class and after class. My goal is to be able to do a split or touch my toes within 6 months. I will attend a Body Combat class once a week for 1 hour and will practice stretching at home for an additional 1 hour per week. Physical Recreation, Gym / Personal Programs, Body Combatread more