I will perform three sets of 12 repetitions of the deadlift exercise twice a week for the next six months. By the end of the six months, I aim to be able to lift a weight that is equal to 1.5 times my body weight for all three sets. This will help me build strength in my legs and lower back, and improve my overall fitness and lifting ability. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform four sets of 10 repetitions of the bicep curl exercise twice a week for the next three months. By the end of the three months, I aim to be able to perform all four sets with a weight that is 10% heavier than what I started with. This will help me build strength and definition in my biceps, and improve my overall arm strength. Keep Fit, Personal Training, Physical Recreation, Gym / Personal Programsread more
I will perform three sets of 20 repetitions of the pull-up exercise twice a week for the next 12 months. By the end of the 12 months, I aim to be able to perform five sets of 20 pull-ups with good form. This will help me develop a stronger back and arms, and improve my overall upper body strength and fitness. Physical Recreation, Gym / Personal Programs, Keep Fit, Personal Trainingread more
I will perform three sets of 15 repetitions of the squat exercise twice a week for the next six months. By the end of the six months, I aim to increase the weight I can lift for all three sets by 15%. This will help me build strength in my legs and core, and gradually increase my overall fitness level. Body Attack, Body Combat, Keep Fit, Personal Training, Physical Recreation, Gym / Personal Programsread more
My goal is to drastically improve my Kendo skills in martial arts and self-defense within 6 months by attending Kendo classes twice a week for 1 hour, and carrying out additional practice sessions at home for 2 hours a week. I will watch and implement techniques from instructional videos and attend competitions to test my skills and become more experienced in the sport. I will also strive to rank up my belt from beginner to intermediate to further my development in the sport. Physical Recreation, Gym / Personal Programs, Keep Fitread more