Goal: To improve my football / soccer skills by participating in either a club team or a recreational league within 6 months. I will dedicate a minimum of 4 hours a week to practice either on my own or with a team. I will also attend a training camp or workshop hosted by a professional coach and/or players at least once within this period. I will also actively research and learn new drills drills, practice techniques, and game plans that will improve my skills. I will track my daily/weekly practice hours and document my progress with photos or videos of any competitions I participate in. Physical Recreation, Court / Field Sports, Football - Rugby Unionread more
To improve my ball control and dribbling skills by learning and practicing the proper techniques, such as moves and feints. My goal is to be able to control and dribble the ball more effectively within 3 months. I will attend a soccer clinic or practice with a team once a week for 2 hours and will practice on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - Soccerread more
To improve my fitness and stamina by incorporating strength and conditioning training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 12 months. I will attend a Rugby Union clinic or practice with a team twice a week for 2 hours, and will incorporate strength and conditioning training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Rugby Unionread more
My goal for Personal and Skills Training Courses in Residential Project under Residential Project Category is to become proficient in communication strategies within 3 months, with the end goal of improving my interpersonal skills. I will attend communication courses once a week, for an hour each session, and practice for an additional hour every day. I will also seek feedback from mentors and peers to measure my progress and review my learning. By the end of the 3 months I will be able to confidently express my thoughts, maintain eye contact, and practice active listening. Physical Recreation, Outdoor Recreation, Parkourread more
To improve my understanding of the game by learning and understanding the different strategies, tactics, and rules of Oztag. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch Oztag matches, read up on Oztag articles and attend any webinars or courses to further develop my knowledge of the game. Physical Recreation, Court / Field Sports, Football - Oztagread more
To learn and master at least 3 traditional folk dances from different countries or regions. My goal is to be able to perform these dances confidently and with proper technique within 3 months. I will attend a folk dance class or workshop once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Dance / Gymnastics, Folkread more
To improve my overall cycling skills by participating in at least one local or regional cycling event within 12 months. My goal is to compete against other cyclist and to improve my overall performance and technical skills. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will practice on my own for an additional 2 hour per week. Physical Recreation, Gym / Personal Programs, Cyclingread more
To improve my overall athletics skills by participating in at least one local or regional athletics competition within 12 months. My goal is to compete against other athletes and to improve my overall performance and technical skills. I will attend an athletics clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-competition preparation or training that are organized by my coach or team, and work on developing my mental preparation and focus as well as my teamwork and communication skills. Physical Recreation, Athletics, General Athleticsread more
To improve my throwing ability by learning and practicing the proper technique for shot put, discus and javelin. My goal is to be able to throw farther and with more accuracy within 12 months. I will attend an athletics clinic or practice with a team twice a week for 2 hours, and will practice throwing on my own for an additional 2 hours per week. General Athletics, Physical Recreation, Athleticsread more
To improve my overall five-a-side football skills by participating in at least one local or regional five-a-side football tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a five-a-side football clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Physical Recreation, Court / Field Sports, Football - Five-a-sideread more
My goal for Rollerblading in Outdoor Recreation under Physical recreation Category is to become proficient in performing advanced rollerblading maneuvers within 6 months. I will attend rollerblading classes at least three times a week for 1.5 hours per session and practice for an additional 1.5 hours at home each week. I will also attend at least two rollerblading competitions during the next 6 months and develop my skills to be able to successfully perform high-level techniques. Physical Recreation, Outdoor Recreation, Rock Climbingread more
To improve my knowledge of the game by learning and understanding the different strategies, tactics and rules of the game. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch five-a-side football matches, read up on five-a-side football articles, and attend any webinars or courses to further develop my knowledge of the game. Physical Recreation, Court / Field Sports, Football - Five-a-sideread more
To improve my footwork and rhythm by learning and practicing the proper timing and steps for different folk dance styles. My goal is to be able to dance to a variety of folk music genres within 6 months. I will attend a folk dance class or workshop once a week for 1 hour and will practice listening and dancing to different folk music at home for an additional 1 hour per week. Dance / Gymnastics, Folk, Physical Recreationread more
My goal is to improve my Ski Jumping skills in snow / winter activities by participating in at least one Ski Jumping competition or performance within 3 months. I will attend Ski Jumping classes twice a week for 1 hour and will practice at home for an additional 2 hour per week. My goal is to compete against other Ski Jumpers and to improve my overall performance and technical skills. I will track my progress in a personal journal to monitor my improvement and will use goal setting techniques to set and measure new heights with every jump. Skeleton, Physical Recreation, Snow / Winter Activitiesread more
My goal for Kung Fu in Martial Arts / Self Defence under Physical Recreation Category is to improve my overall Kung Fu skills by participating in at least one Kung Fu competition or performance within 6 months. My goal is to compete against other Kung Fu enthusiasts and to improve my overall physical fitness and technical skills. I will attend Kung Fu class twice a week for 1 hour and will practice at home for an additional 2 hour per week. I will also participate in friendly sparring sessions every two weeks. Physical Recreation, Martial Arts / Self Defence, Kickboxingread more
My goal is to improve my overall ballet skills by participating in at least one ballet class or performance within 6 months. My goal is to perform against other ballet dancers and to improve my overall performance and technical skills. I will attend ballet classes twice a week for 1 hour and will practice at home for an additional 2 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
My goal for Country in Dance / Gymnastics under Physical Recreation is to improve my overall skill level for Country by participating in at least one Country In Dance contest or performance within 6 months. To achieve this goal, I will attend various Country in Dance classes twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also attend at least 2 competitions and will make sure to maintain proper technique, choreography, and etiquette. Through consistent practice, I will strive to improve my overall Country in Dance skills and compete against other Country in Dance enthusiasts. Physical Recreation, Dance / Gymnastics, Capoeiraread more
To improve my ball handling skills by learning and practicing the proper passing, catching, and tagging technique. My goal is to be able to handle the ball more effectively within 3 months. I will attend an Oztag clinic or practice with a team once a week for 2 hours and will practice handling the ball on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - Oztagread more
My goal for Swimming in Water Sports under Physical recreation is to swim the 1500m freestyle within 3 months. I will improve my technique, endurance, and speed by attending a swimming class four times per week for 1 hour each and practicing at home for an additional 1 hour each week. I will track my progress on a weekly basis to ensure I am on track to complete the swim within the allotted time period. Physical Recreation, Water Sports, Surfingread more
My goal for National in Dance / Gymnastics under Physical recreation Category is to reach intermediate level proficiency withing Dance / Gymnastics within 3 months. To accomplish this goal, I will enroll in 2 group classes per week and dedicate an additional 1 hour to practicing at home each week. Furthermore, I will attend all the available open dance and gymnastics events and workshops in my local area. I will also keep track of my progress and record my improvement to evaluate my performance. Physical Recreation, Dance / Gymnastics, Modernread more
My goal for Badminton in Court / Field Sports under Physical recreation is to improve my overall Badminton skills by competing in at least one tournament or competition within 6 months. My goal is to compete against other Badminton enthusiasts and to improve my overall performance and technical skills. I will attend Badminton class twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also join in community tournaments and find an opportunity to play in competitive teams to increase my competitive experience and improve my skills. Outdoor Recreation, Archery, Physical Recreationread more
To improve my understanding of the game by learning and understanding the different strategies, tactics, and rules of Rugby League. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch NRL matches, read up on NRL articles and attend any webinars or courses to further develop my knowledge of the game. Football - NRL (Rugby League), Physical Recreation, Court / Field Sportsread more
My goal for Capoeira in Dance/Gymnastics under Physical Recreation is to improve my flexibility, agility and coordination by learning the fundamentals of Capoeira, by attending at least 1 Capoeira class per week and practicing at home for an additional 2 hours per week, within 6 months. Physical Recreation, Water Sports, Canoeingread more
I will also maintain a healthy and balanced diet to coordinate with my physical activity. Physical Recreation, Gym / Personal Programs, Body Attackread more
My goal for Speed Skiing in Snow / Winter Activities under Physical Recreation Category is to harness my skiing speed and technique by participating in at least one skiing tournament in three months, and to increase my skiing speed by 10 Km/h within 6 months. I will attend skiing-instruction class twice a week for 1 hour and practice at home for an additional 2 hours per week. I will also equip myself with the necessary gear to maximize my chances of achieving this goal. Physical Recreation, Snow / Winter Activities, Speed Skatingread more
To improve my tumbling and vaulting skills by learning and practicing the proper technique for flips, rolls and vaults. My goal is to be able to perform tumbling and vaulting skills with more power and precision within 12 months. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice tumbling and vaulting on my own for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
To improve my overall AFL skills by participating in at least one local or regional AFL tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend an AFL training clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my overall funk dance skills by participating in at least one local or regional funk dance competition or performance within 12 months. My goal is to compete against other dancers and to improve my overall performance and technical skills. I will attend a funk dance class twice a week for 1 hour, and will practice at home for an additional 2 hours per week, Additionally, I will also take part in any pre-competition or pre-performance rehearsals or classes that are organized by my dance teacher or coach, and work on developing my presentation and stage skills. Physical Recreation, Dance / Gymnastics, Funkread more
To improve my ball handling skills by learning and practicing the proper passing, catching and kicking technique. My goal is to be able to handle the ball more effectively within 6 months. I will attend a Rugby League clinic or practice with a team twice a week for 2 hours and will practice handling the ball on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
I will also look for additional opportunities to practice and refine my skills by participating in special events and activities. After 3 months, I will compete or participate in a Body Attack performance. I will evaluate my progress and skills after 6 months, and reassess and adjust my goal as necessary. My goal for Spin in Gym / Personal Programs under Physical recreation is to improve my overall Spin skills by attending at least one Spin class three times a week for one hour, and practicing an additional two hours at home. Within 6 months, I aim to complete a designated spin warm-up and routine, including 15 intervals, climbing drills and sprints. Additionally, I will participate and/or compete in spin competitions and/or exhibitions, assess my progress after 3 months, and reassess and adjust my goal accordingly. Physical Recreation, Snow / Winter Activities, Speed Skiingread more
My goal for Kickboxing in Martial Arts/ Self Defence under Physical recreation is to master at least 15 kickboxing moves and be able to perform them correctly with power and accuracy within 6 months. I will attend kickboxing classes twice a week for 1 hour each and practice with a partner for at least 1 hour every week. I will create a checklist of the moves to be learnt and measure my progress regularly to ensure that I reach my goal within the 6 months. Kendo, Physical Recreation, Martial Arts / Self Defenceread more
My goal for Diving in Water Sports under Physical recreation is to dive to a depth of at least 20 feet within 3 months. I will commit to attending at least 3 diving sessions per week and practicing safety and breathing techniques both in the pool and in open water. I will also attend classes on aquatic/water safety and first aid as needed. By the end of 3 months, I will demonstrate proficient diving skills through an independent certification. Physical Recreation, Athletics, Discusread more
My goal for Karate in Martial Arts/ Self Defence under Physical recreation Category is to learn and practice basic Karate techniques within 3 months. I will dedicate 1 hour three times a week to attend Karate classes and an additional 2 hours per week to practice the techniques at home. By the end of 3 months, I plan to obtain a level 1 certification in Karate. Physical Recreation, Martial Arts / Self Defence, Jujitsuread more
Goal: To improve my squash skills by participating in at least one squash tournament or performance within 6 months. I will attend squash class twice a week for 1 hour and practice at home for an additional 2 hour per week. I will also focus on my diet and nutrition to ensure I am performing at my peak. By the end of 6 months, I aim to be a proficient squash player and compete in a tournament alongside other enthusiastic squash players. Physical Recreation, Gym / Personal Programs, Spinread more
A Goal for Football – Oztag in Court / Field Sports under Physical recreation Category for teenagers 14-18 years old that can be completed within 3 months is: To increase my Football – Oztag playing skills and technique by attending at least one session or match per week for 3 months. I will practice for at least 30 minutes a day and review tactical strategies weekly to improve my overall technique and team spirit. At the end of 3 months I should be able to demonstrate improved agility and playing skills. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
To improve my balance and control by learning and practicing the proper technique for beam and bars. My goal is to be able to perform beam and bars routines with more confidence and control within 6 months. I will attend a gymnastics class or practice with a team twice a week for 2 hours, and will practice beam and bars on my own for an additional 2 hours per week. Physical Recreation, Dance / Gymnastics, Gymnasticsread more
My goal for Curling in Snow/Winter Activities is to improve my overall curling skills by participating in at least two curling competitions or performances within 6 months. My goal is to compete against other curling enthusiasts and to improve my overall performance and technical skills. I will attend curling classes twice a week for 1 hour and will practice at home for an additional 2 hour per week. Additionally, I will research different curling techniques and strategies to improve my overall curling game. Physical Recreation, Court / Field Sports, Cricketread more
Goal: To improve my football skills in NRL (Rugby League), with a focus on building ability and confidence, within the next 3 months. I will participate in weekly after-school football training sessions twice a week, practice with friends on weekends, and attend monthly football matches right up to the end of the 3 month period. I will also dedicate 30 minutes each day for individual ball practice and drills. Football - Futsal, Physical Recreation, Court / Field Sportsread more
My goal for Ice Hockey in Snow / Winter Activities under Physical Recreation is to practice my ice hockey skills at least three times a week for 1 hour each session for 12 months. At the end of 12 months, I will achieve an intermediate skill level and a greater understanding of the sport. I will also participate in at least one community or school ice hockey tournament to test my skills and gain a greater sense of competition. To ensure I stay motivated to attain this goal, I will set challenges during each practice session and track my improvement each month. Physical Recreation, Outdoor Recreation, Horse Ridingread more
To improve my ball handling skills by learning and practicing the proper passing, throwing, and catching technique. My goal is to be able to handle the ball more effectively within 3 months. I will attend a handball clinic or practice with a team once a week for 2 hours and will practice handling the ball on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Handballread more
Goal: Within the next 6 months, I will develop social and vocational skills by developing, researching and completing one project related to a career area of my interest. I will research at least 3 different careers in this field, participate in 1 online or in-person workshop, and dedicate 2 hours per week to researching and developing my project. At the end of the 6 month period, I will present my project to my peers and mentors. Outdoor Recreation, Orienteering, Physical Recreationread more
I will actively search and attend any local Body Attack competitions or performances. I will update my progress every 2 months and will adjust my training plan if needed. Court / Field Sports, Squash, Physical Recreationread more
My goal for Track and Field in Athletics under Physical recreation is to improve my overall track and field performance by participating in at least one competitive event in 3, 6 or 12 months. I will attend Track and Field practice two times a week for a period of 1 hour and will practice at home for an additional 2 hours a week. In addition, I will read related literature and research articles on Track and Field techniques to stay up-to-date with new techniques and performance enhancements. I will also use video analysis to track my progress and identify areas of improvement. By the end of 3, 6 or 12 months, I hope to demonstrate improved technique, increased strength, and improved race results. Physical Recreation, Snow / Winter Activities, Tobogganingread more
To improve my passing accuracy by learning and practicing the proper technique and positioning. My goal is to be able to make more accurate passes and assists within 6 months. I will attend a Futsal clinic or practice with a team twice a week for 2 hours, and will practice passing on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Futsalread more
My goal for High Jump in Athletics under Physical recreation is to increase my personal best for clearing the High Jump bar by 6 cm within 3 months. I will participate in a High Jump class twice a week for 1 hour, and will practice at home an additional 4 times a week for 1 hour. I will set realistic weekly milestones in order to reach my overall goal within the agreed timeframe. Physical Recreation, Court / Field Sports, Handballread more
My goal for Ninjitsu in Martial Arts / Self Defence under Physical recreation is to build and refine my Ninjitsu skills and techniques by practicing Ninjitsu for 3 hours a week and competing in at least one Ninjitsu tournament within 6 months. I will consult with a Ninjitsu instructor to ensure my progress and technical understanding of the fundamentals is sound before competing. During practice sessions I will focus on improving my accuracy of techniques and in-depth understanding of the Ninjitsu philosophies. Physical Recreation, Court / Field Sports, Netballread more
My goal for Synchronised Swimming in Water Sports under Physical Recreation is to learn the basic skills and techniques of synchronised swimming and be able to demonstrate a routine within 3 months. I will attend synchronised swimming classes three times a week for 1 hour and will practice the basic movements and routines at home for an additional 2 hours per week. I will also watch tutorials to improve my technique and skills. Physical Recreation, Water Sports, Swimmingread more
To learn about the cultural significance and history of the folk dances I am learning. My goal is to have a deeper understanding of the dances and the cultures they come from within 6 months. I will research the origin and history of the folk dances and also attend any cultural workshops or lectures to deepen my knowledge Physical Recreation, Dance / Gymnastics, Folkread more
I will also attend an external competition or performance within the next 12 months. Goal: To improve overall general athletics skills for teenagers aged 14-18 by attending twice monthly athletics practice sessions for a total of 2 hours and taking part in one athletics competition within 6 months. Physical Recreation, Dance / Gymnastics, Funkread more
My goal in Table Tennis under Physical recreation is to improve my overall Table Tennis skills by participating in at least one Table Tennis competition or performance within 6 months. My goal is to compete against other Table Tennis enthusiasts and to improve my overall performance and technical skills. I will attend Table Tennis class twice a week for 1 hour and will practice at home for an additional 2 hour per week. I will also find an experienced Table Tennis mentor so I can reach my goal faster and better. Physical Recreation, Water Sports, Synchronised Swimmingread more