My SMART goal for the next year is to engage in weekly exercise and swimming practice with the intention of achieving a new personal best time in the 400m freestyle event. Specifically, I will dedicate a set time each week to training in the pool, focusing on building endurance, improving technique, and increasing speed. By consistently committing to these training sessions and tracking my progress, I aim to attain a faster time in the 400m freestyle by the end of the year, reflecting my enhanced fitness and swimming abilities. Physical Recreation, Water Sports, Swimmingread more
My goal for Synchronised Swimming in Water Sports under Physical Recreation is to learn the basic skills and techniques of synchronised swimming and be able to demonstrate a routine within 3 months. I will attend synchronised swimming classes three times a week for 1 hour and will practice the basic movements and routines at home for an additional 2 hours per week. I will also watch tutorials to improve my technique and skills. Water Sports, Swimming, Physical Recreationread more