My goal for Track and Field in Athletics under Physical recreation is to improve my overall track and field performance by participating in at least one competitive event in 3, 6 or 12 months. I will attend Track and Field practice two times a week for a period of 1 hour and will practice at home for an additional 2 hours a week. In addition, I will read related literature and research articles on Track and Field techniques to stay up-to-date with new techniques and performance enhancements. I will also use video analysis to track my progress and identify areas of improvement. By the end of 3, 6 or 12 months, I hope to demonstrate improved technique, increased strength, and improved race results.