My goal for Jogging in Athletics under Physical recreation is to become proficient at 3 mile jogs within 12 months. I will focus on increasing my speed and endurance and making running a habit. I will plan to run three times a week on alternate days, starting with a minimum of 15 minutes per run and gradually increasing the time and distance. To reach this goal, I will join an Athletics club and take up weekly classes with an accredited coach. I will also plan to participate in at least one jogging competition or race within the 12 month period.