To improve my knowledge of the game by learning and understanding the different strategies, tactics and rules of the game. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch AFL matches, read up on AFL articles, and attend any webinars or courses to further develop my knowledge of the game Physical Recreation, Court / Field Sports, Football - AFLread more
SMART: To improve my overall power walking skills by participating in at least one power walking competition or race within 12 months. My goal is to compete against other power walking enthusiasts and to improve my overall speed and technique. I will attend one power walking class once a week for 1 hour and will practice on my own for an additional 2 hour per week. Polo, Physical Recreation, Court / Field Sportsread more
I want to improve my doubles play by participating in doubles match for at least 1 hour a week for 3 months and receiving feedback from my coach and achieving an 80% success rate in executing doubles during a match Court / Field Sports, Badminton, Physical Recreationread more
I want to improve my smashes by practicing for at least 2 hours a week for 3 months and achieving an 80% success rate in executing smashes during a match Physical Recreation, Court / Field Sports, Badmintonread more
I want to improve my net play by practicing net play drills for at least 1 hour a week for 3 months and achieving an 80% success rate in executing net play during a match. Physical Recreation, Court / Field Sports, Badmintonread more
I want to increase my overall endurance by doing cardio exercises for at least 30 minutes a day, 5 days a week for 6 months and be able to play for a minimum of 2 hours continuously. Physical Recreation, Court / Field Sports, Badmintonread more
I want to improve my footwork by practicing footwork drills for at least 1 hour a week for 3 months and achieving an 80% success rate in executing footwork during a match Badminton, Physical Recreation, Court / Field Sportsread more
To improve my tagging technique by learning and practicing the proper positioning and technique. My goal is to be able to make more effective tags within 12 months. I will attend a touch football clinic or practice with a team twice a week for 2 hours and will practice tagging on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Touch footballread more
Develop better teamwork and communication skills by participating in at least 2 team building exercises per month for 6 months and successfully execute a pre-determined play in a match. Physical Recreation, Court / Field Sports, Volleyballread more
Improve my serving accuracy by practicing for at least 1 hour a week for 3 months, and achieving a 85% success rate in serving during a match Physical Recreation, Court / Field Sports, Volleyballread more
Increase my overall stamina by doing cardio exercises for at least 30 minutes a day, 5 days a week for 6 months and be able to play for a minimum of 2 hours continuously. Court / Field Sports, Volleyball, Physical Recreationread more
Improve my blocking technique by practicing for at least 2 hours a week for 3 months and achieving an 80% success rate in blocking during a match. Physical Recreation, Court / Field Sports, Volleyballread more
Increase my vertical jump by practicing jumping drills for at least 1 hour a week for 6 months, and increase my vertical jump by 2 inches. Physical Recreation, Court / Field Sports, Volleyballread more
Improve my passing accuracy by practicing for at least 2 hours a week for 3 months, and achieving an 85% success rate in passing during a match. Physical Recreation, Court / Field Sports, Volleyballread more
To improve my ball handling skills by learning and practicing the proper passing, catching, and tagging technique. My goal is to be able to handle the ball more effectively within 3 months. I will attend a touch football clinic or practice with a team once a week for 2 hours and will practice handling the ball on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - Touch footballread more
Increase my overall endurance by doing cardio exercises for at least 30 minutes a day, 5 days a week for 6 months and be able to play for a minimum of 2 hours continuously. Tennis, Physical Recreation, Court / Field Sportsread more
Improve my net play by practicing net play drills for at least 1 hour a week for 3 months and achieving an 75% success rate in executing net play during a match. Physical Recreation, Court / Field Sports, Tennisread more
Improve my footwork by practicing footwork drills for at least 1 hour a week for 3 months and achieving an 80% success rate in executing footwork during a match. Physical Recreation, Court / Field Sports, Tennisread more
Improve my serve speed by practicing for at least 2 hours a week for 6 months and increase my average serve speed by 10 mph. Physical Recreation, Court / Field Sports, Tennisread more
Improve my backhand technique by practicing for at least 2 hours a week for 3 months and achieving an 80% success rate in hitting the backhand during a match. Physical Recreation, Court / Field Sports, Tennisread more
To improve my fielding by learning and practicing the proper techniques for catching, throwing, and fielding grounders and fly balls. My goal is to make no more than 5 errors in a season within 12 months. I will attend a fielding clinic twice a week for 1 hour and will practice fielding at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
Goal for Football – Five-a-side in Court / Field Sports under Physical recreation for teenagers aged 14-18: To improve my overall five-a-side football skills by participating in a school or local tournament within 6 months. My goal is to compete against other five-a-side football enthusiasts and to improve my overall performance and technical skills. I will attend five-a-side football practice sessions twice a week for 1 hour and will practice at home for an additional 2 hours a week. Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my overall Rugby League skills by participating in at least one local or regional Rugby League tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a Rugby League clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Additionally, I will also work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
My goal for Bobsled in Snow / Winter Activities under Physical recreation Category is to successfully complete and compete in a bobsledding race within 3 months. To accomplish this, I will practice 2 hours a week at a local bobsledding track and receive professional bobsledding coaching at least twice a week. Additionally, I will work to strengthen my physical abilities with at least 2 additional hours of physical activity each week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my fitness and stamina by incorporating sprint and agility training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 6 months. I will attend a touch football clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Touch footballread more
My goal is to improve my Volleyball skills in court and field sports under physical recreation by participating in at least one Volleyball competition or performance within 6 months. I will attend Volleyball practice twice a week for 1 hour and will practice at home for an additional 2 hours per week. I will also focus on drills to improve my overall performance, accuracy and endurance. By the end of the 6 months, I will have improved my Volleyball skills and be able to use what I’ve learned during any competition or league. Physical Recreation, Court / Field Sports, Volleyballread more
My goal for Tae Kwon Do in Martial Arts / Self Defence under Physical recreation is to improve my Tae Kwon Do skills by earning my green belt within 6 months. I will attend Tae Kwon Do training classes twice a week for 1.5 hours each and will practice at home for an additional 2 hours per week. During my training, I will set and achieve achievable goals, such as a certain number of kicks or perfecting certain forms. I will also work towards developing my overall concentration, focus, discipline and respect for the teachings of Tae Kwon Do. Physical Recreation, Court / Field Sports, Table Tennisread more
To improve my defensive shots by learning and practicing at least 3 different defensive shots such as the “Block”, “Lift” and “Drive” shots. My goal is to be able to perform the defensive shots correctly in a game situation within 12 months. I will attend a badminton class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my ball control and dribbling skills by learning and practicing the proper techniques, such as moves and feints. My goal is to be able to control and dribble the ball more effectively within 3 months. I will attend a Futsal clinic or practice with a team once a week for 2 hours and will practice on my own for an additional 1 hour per week. Football - Futsal, Physical Recreation, Court / Field Sportsread more
To improve my mental game by learning and practicing strategies for managing stress, developing a positive attitude, and visualizing success. My goal is to improve my focus and concentration in games within 3 months. I will attend a sports psychology seminar once a week for 1 hour and will practice visualization and mindfulness techniques at home for an additional 1 hour per week. Court / Field Sports, Baseball, Physical Recreationread more
To improve my understanding of the game by learning and understanding the different strategies, tactics, and rules of Rugby Union. My goal is to be able to make better decisions and be more effective during matches within 6 months. I will watch Rugby Union matches, read up on Rugby Union articles and attend any webinars or courses to further develop my knowledge of the game. Physical Recreation, Court / Field Sports, Football - Rugby Unionread more
To improve my net shots by learning and practicing at least 3 different net shots such as the “Clear”, “Drop” and “Smash” shots. My goal is to be able to perform the net shots correctly in a game situation within 6 months. I will attend a badminton class twice a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my fitness and stamina by incorporating strength and conditioning training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 12 months. I will attend a Rugby League clinic or practice with a team twice a week for 2 hours, and will incorporate strength and conditioning training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - NRL (Rugby League)read more
To improve my doubles play by learning and practicing at least 3 different doubles strategies such as the “High-Low” play, “Backhand Attack” and “Middle-Court Attack” strategies. My goal is to be able to perform the strategies correctly in a doubles game within 6 months. I will attend a badminton class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my cricketing knowledge by learning and understanding the different strategies, tactics and rules of the game . My goal is to be able to make better decisions and be more effective during matches within 6 months. I will read up on cricket articles, watch cricket matches and also attend any cricket webinars or courses to further develop my knowledge. Physical Recreation, Court / Field Sports, Cricketread more
To improve my fitness and stamina by incorporating sprint and agility training into my workouts. My goal is to be able to play for longer periods of time without getting fatigued within 6 months. I will attend an Oztag clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - Oztagread more
To improve my running and agility by incorporating sprint and agility training into my workouts. My goal is to be able to run faster and change direction more quickly on the field within 6 months. I will attend an AFL training clinic or practice with a team twice a week for 2 hours, and will incorporate sprint and agility training into my workout routine for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my footwork by learning and practicing the basic badminton footwork such as the “Ready Position”, “Split Step”, and “Side Step”. My goal is to be able to perform the footwork correctly in a game situation within 3 months. I will attend a badminton class once a week for 1 hour and will practice at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Badmintonread more
To improve my overall soccer skills by participating in at least one local or regional soccer tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a soccer clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Football - Soccer, Physical Recreation, Court / Field Sportsread more
To improve my tagging technique by learning and practicing the proper positioning and technique. My goal is to be able to make more effective tags within 12 months. I will attend an Oztag clinic or practice with a team twice a week for 2 hours and will practice tagging on my own for an additional 2 hours per week. Court / Field Sports, Football - Oztag, Physical Recreationread more
To improve my ball handling skills by learning and practicing the proper grip, hand-eye coordination, and kicking technique. My goal is to be able to consistently kick and handpass the ball to my teammates within 3 months. I will attend an AFL skills clinic or practice with a team once a week for 2 hours and will practice on my own for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Football - AFLread more
To improve my tackling and marking skills by learning and practicing the proper technique and positioning. My goal is to be able to make more tackles and take more marks within 12 months. I will attend an AFL training clinic or practice with a team twice a week for 2 hours, and will practice tackling and marking on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Football - AFLread more
My goal for Long Jump in Athletics under Physical Recreation is to participate in at least two Long Jump competitions or performances within 12 months. I will attend Long Jump training sessions at least twice a week for 1 hour and will practice at home for an additional 1 hour per week. I will record my improvement on monthly basis and aim to set a new personal best after attending the 2nd competition or performance. Physical Recreation, Court / Field Sports, Lacrosseread more
To improve my shooting accuracy by learning and practicing the proper technique and positioning. My goal is to be able to score more goals within 12 months. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will practice shooting on my own for an additional 2 hours per week. Physical Recreation, Court / Field Sports, Handballread more
To improve my overall touch football skills by participating in at least one local or regional touch football tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a touch football clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach, and work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Court / Field Sports, Football - Touch football, Physical Recreationread more
To improve my overall Oztag skills by participating in at least one local or regional Oztag tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend an Oztag clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach. Physical Recreation, Court / Field Sports, Football - Oztagread more
To improve my overall handball skills by participating in at least one local or regional handball tournament within 12 months. My goal is to compete against other players and to improve my overall performance and technical skills. I will attend a handball clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hours per week. Additionally, I will also take part in any pre-tournament preparation or scrimmages that are organized by my team or coach, and work on developing my teamwork and communication skills to better coordinate with my teammates on the field. Physical Recreation, Court / Field Sports, Handballread more
To improve my knowledge of the game by learning and understanding the different rules, strategies, and statistics of baseball. My goal is to be able to give a presentation on a specific topic related to baseball within 6 months. I will attend a baseball coaching clinic once a week for 1 hour and will research baseball topics at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my pitching by learning and practicing at least 3 different types of pitches such as the “fastball”, “curveball”, and “change-up.” My goal is to throw strikes consistently within 6 months. I will attend a pitching clinic twice a week for 1 hour and will practice pitching at home for an additional 1 hour per week. Physical Recreation, Court / Field Sports, Baseballread more
To improve my overall cricketing skills by participating in at least one local or regional cricket tournament within 12 months. My goal is to compete against other cricket players and to improve my overall performance and technical skills. I will attend cricket coaching clinic or practice with a team twice a week for 2 hours, and will practice on my own for an additional 2 hour per week. Physical Recreation, Court / Field Sports, Cricketread more