My goal is to become an accomplished rower in Expedition’s Adventure Journey category within 12 months. To achieve this goal, I will attend a rowing class twice a week for 1 hour and practice additional exercises like yoga and stretching for my upper body strength and core stability. I will also practice rowing on an ergometer or water twice a week for 1 hour. I will regularly review my rowing technique with my coach and use a rowing simulator to improve my technique. Finally, I will also participate in a rowing competition at least once every 3 months.