My goal for Cycling in Expedition under Adventurous Journey Category is to complete a 300-mile cycling expedition within 3 months, while also learning basic emergency preparedness and first aid skills. I will choose a route for the expedition and will practice rides of increasing length at least twice a week for 1 hour, wearing all the necessary safety equipment. I will also attend an emergency preparedness and first aid course and learn the fundamentals before I embark on the expedition.