Goal for Triple jump in Athletics under Physical recreation, for teenagers 14-18 years old, to be achieved within 3 months: To increase my triple jump distance and on-site technical skills by 20%, I will attend one track & field coaching session per week and practice twice a week at home with a minimum of 1 hour and a maximum of 2 hours of each practice. Within 3 months I will participate in at least one local track & field event and use the data obtained to evaluate my progress.