SMART Goals
Explore our collection of The Duke of Edinburgh’s International Award Smart Goals and find your next challenge
Over the next 6 months, I will train my deadlift twice a week for at least one hour per session with the goal of being able to deadlift 160 kg for 5 repetitions by the end of the period.
My goal is to volunteer at the local nursing home, supporting elderly people by assisting with daily activities, offering companionship, and participating in recreational events. I will commit to spending at least 4 hours a month for the next 3 months, ensuring a total of 13 hours of service.
Over the next 6 months, I will walk Mrs. Nguyen’s dog, Sparky, three times per week. During our walks, I will organize bi-weekly dog playdates with other elderly dog owners in the community, encouraging social interaction and physical activity for both the pets and their owners. My goal is to host 12 successful playdates by the end of the period.
For the next 12 months, I will walk Mr. García’s dog, Rex, twice a week. Each week, I will also bring a small treat to a different elderly or disabled neighbor we encounter, aiming to improve their day. By the end of this goal, I hope to have made 40 friendly contacts, fostering stronger community bonds.
Over the next 9 months, I will walk Mrs. Adams’ dog, Daisy, three times per week, covering different streets in our area. Each week, I will collect information on any hazards or broken infrastructure (e.g., broken sidewalks, poor lighting) and report them to the local council. By the end of the period, I aim to have reported at least 15 safety concerns to improve the neighborhood.
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