{"id":799,"date":"2023-01-07T01:53:08","date_gmt":"2023-01-07T01:53:08","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-strength-and-flexibility-by-incorporating-bodyweight-exercises-and-stretching-into-my-workouts-my-goal-is-to-be-able-to-perform-more-advanced-and-difficult-gymnastics-skills-within-3-mo\/"},"modified":"2023-01-07T01:53:08","modified_gmt":"2023-01-07T01:53:08","slug":"to-improve-my-strength-and-flexibility-by-incorporating-bodyweight-exercises-and-stretching-into-my-workouts-my-goal-is-to-be-able-to-perform-more-advanced-and-difficult-gymnastics-skills-within-3-mo","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-strength-and-flexibility-by-incorporating-bodyweight-exercises-and-stretching-into-my-workouts-my-goal-is-to-be-able-to-perform-more-advanced-and-difficult-gymnastics-skills-within-3-mo\/","title":{"rendered":"To improve my strength and flexibility by incorporating bodyweight exercises and stretching into my workouts. My goal is to be able to perform more advanced and difficult gymnastics skills within 3 months. I will attend a gymnastics class or practice with a team once a week for 2 hours and will incorporate bodyweight exercises and stretching into my workout routine for an additional 1 hour per week."},"template":"","activity_category":[3,72,81],"class_list":["post-799","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-dance-gymnastics","activity_category-gymnastics"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=799"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}