{"id":794,"date":"2023-01-04T15:35:57","date_gmt":"2023-01-04T15:35:57","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-running-speed-and-endurance-by-incorporating-interval-training-and-distance-running-into-my-workouts-my-goal-is-to-be-able-to-run-faster-and-longer-distances-within-3-months-i-will-att\/"},"modified":"2023-01-04T15:35:57","modified_gmt":"2023-01-04T15:35:57","slug":"to-improve-my-running-speed-and-endurance-by-incorporating-interval-training-and-distance-running-into-my-workouts-my-goal-is-to-be-able-to-run-faster-and-longer-distances-within-3-months-i-will-att","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-running-speed-and-endurance-by-incorporating-interval-training-and-distance-running-into-my-workouts-my-goal-is-to-be-able-to-run-faster-and-longer-distances-within-3-months-i-will-att\/","title":{"rendered":"To improve my running speed and endurance by incorporating interval training and distance running into my workouts. My goal is to be able to run faster and longer distances within 3 months. I will attend an athletics clinic or practice with a team once a week for 2 hours and will incorporate interval and distance running into my workout routine for an additional 1 hour per week."},"template":"","activity_category":[3,56,58],"class_list":["post-794","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-athletics","activity_category-general-athletics"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}