{"id":735,"date":"2023-01-08T14:33:35","date_gmt":"2023-01-08T14:33:35","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-strength-and-power-by-incorporating-weightlifting-and-plyometric-exercises-into-my-training-my-goal-is-to-be-able-to-throw-the-discus-at-least-35-meters-within-6-months-i-will-attend-a\/"},"modified":"2023-01-08T14:33:35","modified_gmt":"2023-01-08T14:33:35","slug":"to-improve-my-strength-and-power-by-incorporating-weightlifting-and-plyometric-exercises-into-my-training-my-goal-is-to-be-able-to-throw-the-discus-at-least-35-meters-within-6-months-i-will-attend-a","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-strength-and-power-by-incorporating-weightlifting-and-plyometric-exercises-into-my-training-my-goal-is-to-be-able-to-throw-the-discus-at-least-35-meters-within-6-months-i-will-attend-a\/","title":{"rendered":"To improve my strength and power by incorporating weightlifting and plyometric exercises into my training. My goal is to be able to throw the discus at least 35 meters within 6 months. I will attend a discus throwing clinic or practice with a team twice a week for 2 hours, and will incorporate weightlifting and plyometric exercises into my training for an additional 2 hours per week."},"template":"","activity_category":[3,103,106],"class_list":["post-735","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-martial-arts-self-defence","activity_category-fencing"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}