{"id":731,"date":"2023-01-06T19:03:06","date_gmt":"2023-01-06T19:03:06","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-speed-and-power-by-incorporating-interval-training-and-hill-climbs-into-my-rides-my-goal-is-to-be-able-to-maintain-a-higher-average-speed-and-power-output-within-12-months-i-will-atten\/"},"modified":"2023-01-06T19:03:06","modified_gmt":"2023-01-06T19:03:06","slug":"to-improve-my-speed-and-power-by-incorporating-interval-training-and-hill-climbs-into-my-rides-my-goal-is-to-be-able-to-maintain-a-higher-average-speed-and-power-output-within-12-months-i-will-atten","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-speed-and-power-by-incorporating-interval-training-and-hill-climbs-into-my-rides-my-goal-is-to-be-able-to-maintain-a-higher-average-speed-and-power-output-within-12-months-i-will-atten\/","title":{"rendered":"To improve my speed and power by incorporating interval training and hill climbs into my rides. My goal is to be able to maintain a higher average speed and power output within 12 months. I will attend a cycling training clinic or ride with a group twice a week for 2 hours, and will incorporate interval and hill training on my own for an additional 2 hours per week."},"template":"","activity_category":[3,87,91],"class_list":["post-731","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-cycling"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}