{"id":715,"date":"2023-01-11T22:31:12","date_gmt":"2023-01-11T22:31:12","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-goal-is-to-become-an-accomplished-rower-in-expeditions-adventure-journey-category-within-12-months-to-achieve-this-goal-i-will-attend-a-rowing-class-twice-a-week-for-1-hour-and-practice-addition\/"},"modified":"2023-01-11T22:31:12","modified_gmt":"2023-01-11T22:31:12","slug":"my-goal-is-to-become-an-accomplished-rower-in-expeditions-adventure-journey-category-within-12-months-to-achieve-this-goal-i-will-attend-a-rowing-class-twice-a-week-for-1-hour-and-practice-addition","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-goal-is-to-become-an-accomplished-rower-in-expeditions-adventure-journey-category-within-12-months-to-achieve-this-goal-i-will-attend-a-rowing-class-twice-a-week-for-1-hour-and-practice-addition\/","title":{"rendered":"My goal is to become an accomplished rower in Expedition’s Adventure Journey category within 12 months. To achieve this goal, I will attend a rowing class twice a week for 1 hour and practice additional exercises like yoga and stretching for my upper body strength and core stability. I will also practice rowing on an ergometer or water twice a week for 1 hour. I will regularly review my rowing technique with my coach and use a rowing simulator to improve my technique. Finally, I will also participate in a rowing competition at least once every 3 months."},"template":"","activity_category":[17,430,440],"class_list":["post-715","smart_goal","type-smart_goal","status-publish","hentry","activity_category-adventurous-journey","activity_category-expedition","activity_category-rock-climbing-expedition"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=715"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}