{"id":448,"date":"2023-01-13T22:50:31","date_gmt":"2023-01-13T22:50:31","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/i-will-also-look-for-additional-opportunities-to-practice-and-refine-my-skills-by-participating-in-special-events-and-activities-after-3-months-i-will-compete-or-participate-in-a-body-attack-perform\/"},"modified":"2023-01-13T22:50:31","modified_gmt":"2023-01-13T22:50:31","slug":"i-will-also-look-for-additional-opportunities-to-practice-and-refine-my-skills-by-participating-in-special-events-and-activities-after-3-months-i-will-compete-or-participate-in-a-body-attack-perform","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/i-will-also-look-for-additional-opportunities-to-practice-and-refine-my-skills-by-participating-in-special-events-and-activities-after-3-months-i-will-compete-or-participate-in-a-body-attack-perform\/","title":{"rendered":"I will also look for additional opportunities to practice and refine my skills by participating in special events and activities. After 3 months, I will compete or participate in a Body Attack performance. I will evaluate my progress and skills after 6 months, and reassess and adjust my goal as necessary.\n\nMy goal for Spin in Gym \/ Personal Programs under Physical recreation is to improve my overall Spin skills by attending at least one Spin class three times a week for one hour, and practicing an additional two hours at home. Within 6 months, I aim to complete a designated spin warm-up and routine, including 15 intervals, climbing drills and sprints. Additionally, I will participate and\/or compete in spin competitions and\/or exhibitions, assess my progress after 3 months, and reassess and adjust my goal accordingly."},"template":"","activity_category":[3,127,140],"class_list":["post-448","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-snow-winter-activities","activity_category-speed-skiing"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}