{"id":441,"date":"2023-01-07T13:00:21","date_gmt":"2023-01-07T13:00:21","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-smart-physical-recreation-goal-for-skipping-in-gym-personal-programs-is-to-increase-my-endurance-and-overall-skipping-technique-i-will-attend-skipping-classes-at-least-twice-a-week-for-1-hour-an\/"},"modified":"2023-01-07T13:00:21","modified_gmt":"2023-01-07T13:00:21","slug":"my-smart-physical-recreation-goal-for-skipping-in-gym-personal-programs-is-to-increase-my-endurance-and-overall-skipping-technique-i-will-attend-skipping-classes-at-least-twice-a-week-for-1-hour-an","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-smart-physical-recreation-goal-for-skipping-in-gym-personal-programs-is-to-increase-my-endurance-and-overall-skipping-technique-i-will-attend-skipping-classes-at-least-twice-a-week-for-1-hour-an\/","title":{"rendered":"My SMART Physical Recreation goal for Skipping in Gym \/ Personal Programs is to increase my endurance and overall skipping technique. I will attend skipping classes at least twice a week for 1 hour and practice an additional 1 hour per week at home. Within 3 months, I will be able to perform a consecutive 10 minutes of skipping with minimal breaks. Within 6 months, I will be able to jump rope for at least 15 minutes without breaks. Within 12 months, I will have increased my endurance to 30 minutes of consecutive skipping and have improved my technique and speed."},"template":"","activity_category":[3,127,136],"class_list":["post-441","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-snow-winter-activities","activity_category-skiing-cross-country"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}