{"id":432,"date":"2023-01-07T17:45:48","date_gmt":"2023-01-07T17:45:48","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/goal-for-running-short-distance-in-athleticsto-improve-my-running-speed-by-30-seconds-in-a-400m-sprint-within-3-months-i-will-attend-two-short-distance-running-training-sessions-per-week-for-1-5\/"},"modified":"2023-01-07T17:45:48","modified_gmt":"2023-01-07T17:45:48","slug":"goal-for-running-short-distance-in-athleticsto-improve-my-running-speed-by-30-seconds-in-a-400m-sprint-within-3-months-i-will-attend-two-short-distance-running-training-sessions-per-week-for-1-5","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/goal-for-running-short-distance-in-athleticsto-improve-my-running-speed-by-30-seconds-in-a-400m-sprint-within-3-months-i-will-attend-two-short-distance-running-training-sessions-per-week-for-1-5\/","title":{"rendered":"Goal for Running (Short Distance in Athletics):\n\nTo improve my running speed by 30 seconds in a 400m sprint within 3 months. I will attend two short distance running training sessions per week for 1.5 hours and will complete at least one 4-mile interval run every week. I will review my progress every 4 weeks and take the necessary measures to reach my target of a 30 second improvement in my 400m sprint within 3 months."},"template":"","activity_category":[3,56,65],"class_list":["post-432","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-athletics","activity_category-running-long-distance"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}