{"id":431,"date":"2023-01-06T19:06:04","date_gmt":"2023-01-06T19:06:04","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/goal-within-the-next-three-months-i-will-improve-my-running-endurance-by-adding-one-extra-mile-to-my-long-distance-runs-each-week-i-will-attend-track-and-field-practice-three-times-a-week-for-1-hou\/"},"modified":"2023-01-06T19:06:04","modified_gmt":"2023-01-06T19:06:04","slug":"goal-within-the-next-three-months-i-will-improve-my-running-endurance-by-adding-one-extra-mile-to-my-long-distance-runs-each-week-i-will-attend-track-and-field-practice-three-times-a-week-for-1-hou","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/goal-within-the-next-three-months-i-will-improve-my-running-endurance-by-adding-one-extra-mile-to-my-long-distance-runs-each-week-i-will-attend-track-and-field-practice-three-times-a-week-for-1-hou\/","title":{"rendered":"Goal: Within the next three months, I will improve my running endurance by adding one extra mile to my long distance runs each week. I will attend track and field practice three times a week for 1 hour and I will measure my progress by timing my mile runs to track my improvement. I will also focus on proper running techniques to reduce the risk of injuries while running."},"template":"","activity_category":[3,87,96],"class_list":["post-431","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-running"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}