{"id":423,"date":"2023-01-08T11:37:32","date_gmt":"2023-01-08T11:37:32","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-goal-is-to-increase-my-flexibility-and-core-strength-by-participating-in-pilates-classes-twice-a-week-for-one-hour-and-by-practising-at-home-for-an-additional-two-hours-per-week-over-the-next-3-m\/"},"modified":"2023-01-08T11:37:32","modified_gmt":"2023-01-08T11:37:32","slug":"my-goal-is-to-increase-my-flexibility-and-core-strength-by-participating-in-pilates-classes-twice-a-week-for-one-hour-and-by-practising-at-home-for-an-additional-two-hours-per-week-over-the-next-3-m","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-goal-is-to-increase-my-flexibility-and-core-strength-by-participating-in-pilates-classes-twice-a-week-for-one-hour-and-by-practising-at-home-for-an-additional-two-hours-per-week-over-the-next-3-m\/","title":{"rendered":"My goal is to increase my flexibility and core strength by participating in Pilates classes twice a week for one hour, and by practising at home for an additional two hours per week, over the next 3 months. I will be able to measure this through an increased range of motion, increased stamina and improved posture. I will monitor my progress by booking an assessment with a certified Pilates instructor after the first 6 weeks and again after the 12 weeks, to ensure that I am meeting my goals."},"template":"","activity_category":[3,87,93],"class_list":["post-423","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-personal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}