{"id":403,"date":"2023-01-16T21:18:19","date_gmt":"2023-01-16T21:18:19","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-goal-for-jogging-in-athletics-under-physical-recreation-is-to-become-proficient-at-3-mile-jogs-within-12-months-i-will-focus-on-increasing-my-speed-and-endurance-and-making-running-a-habit-i-will\/"},"modified":"2023-01-16T21:18:19","modified_gmt":"2023-01-16T21:18:19","slug":"my-goal-for-jogging-in-athletics-under-physical-recreation-is-to-become-proficient-at-3-mile-jogs-within-12-months-i-will-focus-on-increasing-my-speed-and-endurance-and-making-running-a-habit-i-will","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/my-goal-for-jogging-in-athletics-under-physical-recreation-is-to-become-proficient-at-3-mile-jogs-within-12-months-i-will-focus-on-increasing-my-speed-and-endurance-and-making-running-a-habit-i-will\/","title":{"rendered":"My goal for Jogging in Athletics under Physical recreation is to become proficient at 3 mile jogs within 12 months. I will focus on increasing my speed and endurance and making running a habit. I will plan to run three times a week on alternate days, starting with a minimum of 15 minutes per run and gradually increasing the time and distance. To reach this goal, I will join an Athletics club and take up weekly classes with an accredited coach. I will also plan to participate in at least one jogging competition or race within the 12 month period."},"template":"","activity_category":[3,72,83],"class_list":["post-403","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-dance-gymnastics","activity_category-jazz"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}