{"id":331,"date":"2023-01-04T13:38:15","date_gmt":"2023-01-04T13:38:15","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-martial-arts-skills-by-learning-and-practicing-the-various-kicks-strikes-and-takedowns-of-capoeira-my-goal-is-to-be-able-to-effectively-defend-myself-in-a-sparring-situation-within-6\/"},"modified":"2023-01-11T09:11:41","modified_gmt":"2023-01-11T09:11:41","slug":"to-improve-my-martial-arts-skills-by-learning-and-practicing-the-various-kicks-strikes-and-takedowns-of-capoeira-my-goal-is-to-be-able-to-effectively-defend-myself-in-a-sparring-situation-within-6","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-martial-arts-skills-by-learning-and-practicing-the-various-kicks-strikes-and-takedowns-of-capoeira-my-goal-is-to-be-able-to-effectively-defend-myself-in-a-sparring-situation-within-6\/","title":{"rendered":"To improve my martial arts skills by learning and practicing the various kicks, strikes, and takedowns of Capoeira. My goal is to be able to effectively defend myself in a sparring situation within 6 months. I will attend a Capoeira class or workshop twice a week for 1 hour and will practice at home for an additional 1 hour per week."},"template":"","activity_category":[72,76,3],"class_list":["post-331","smart_goal","type-smart_goal","status-publish","hentry","activity_category-dance-gymnastics","activity_category-capoeira","activity_category-physical-recreation"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}