{"id":326,"date":"2023-01-05T03:32:32","date_gmt":"2023-01-05T03:32:32","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-overall-fitness-and-endurance-by-incorporating-cardio-and-strength-training-exercises-specific-to-boxers-my-goal-is-to-be-able-to-maintain-a-high-level-of-fitness-and-energy-throughout\/"},"modified":"2023-01-11T09:03:24","modified_gmt":"2023-01-11T09:03:24","slug":"to-improve-my-overall-fitness-and-endurance-by-incorporating-cardio-and-strength-training-exercises-specific-to-boxers-my-goal-is-to-be-able-to-maintain-a-high-level-of-fitness-and-energy-throughout","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-overall-fitness-and-endurance-by-incorporating-cardio-and-strength-training-exercises-specific-to-boxers-my-goal-is-to-be-able-to-maintain-a-high-level-of-fitness-and-energy-throughout\/","title":{"rendered":"To improve my overall fitness and endurance by incorporating cardio and strength training exercises specific to boxers. My goal is to be able to maintain a high level of fitness and energy throughout a 3-round bout within 6 months. I will attend a boxing class or clinic once a week for 1 hour and will practice cardio and strength training at home for an additional 2 hours per week."},"template":"","activity_category":[3,103,105],"class_list":["post-326","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-martial-arts-self-defence","activity_category-boxing"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}