{"id":325,"date":"2023-01-06T18:46:49","date_gmt":"2023-01-06T18:46:49","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-defense-by-learning-and-practicing-the-proper-techniques-for-blocking-slipping-and-countering-punches-my-goal-is-to-be-able-to-defend-myself-effectively-in-a-boxing-match-within-12-mo\/"},"modified":"2023-01-11T09:03:23","modified_gmt":"2023-01-11T09:03:23","slug":"to-improve-my-defense-by-learning-and-practicing-the-proper-techniques-for-blocking-slipping-and-countering-punches-my-goal-is-to-be-able-to-defend-myself-effectively-in-a-boxing-match-within-12-mo","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-defense-by-learning-and-practicing-the-proper-techniques-for-blocking-slipping-and-countering-punches-my-goal-is-to-be-able-to-defend-myself-effectively-in-a-boxing-match-within-12-mo\/","title":{"rendered":"To improve my defense by learning and practicing the proper techniques for blocking, slipping, and countering punches. My goal is to be able to defend myself effectively in a boxing match within 12 months. I will attend a boxing class or clinic twice a week for 1 hour and will practice defensive drills at home for an additional 1 hour per week."},"template":"","activity_category":[3,103,105],"class_list":["post-325","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-martial-arts-self-defence","activity_category-boxing"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}