{"id":319,"date":"2023-01-06T22:17:41","date_gmt":"2023-01-06T22:17:41","guid":{"rendered":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-speed-and-power-by-learning-and-practicing-different-types-of-deliveries-such-as-the-straight-ball-hook-ball-and-cranker-ball-my-goal-is-to-increase-my-ball-speed-by-at-least-5-mph-wi\/"},"modified":"2023-01-11T09:14:49","modified_gmt":"2023-01-11T09:14:49","slug":"to-improve-my-speed-and-power-by-learning-and-practicing-different-types-of-deliveries-such-as-the-straight-ball-hook-ball-and-cranker-ball-my-goal-is-to-increase-my-ball-speed-by-at-least-5-mph-wi","status":"publish","type":"smart_goal","link":"https:\/\/awardgoals.com\/index.php\/smart-goal\/to-improve-my-speed-and-power-by-learning-and-practicing-different-types-of-deliveries-such-as-the-straight-ball-hook-ball-and-cranker-ball-my-goal-is-to-increase-my-ball-speed-by-at-least-5-mph-wi\/","title":{"rendered":"To improve my speed and power by learning and practicing different types of deliveries such as the straight ball, hook ball, and cranker ball. My goal is to increase my ball speed by at least 5 mph within 6 months. I will attend a bowling clinic twice a week for 1 hour and will practice bowling at the alley for an additional 2 hours per week."},"template":"","activity_category":[3,87,90],"class_list":["post-319","smart_goal","type-smart_goal","status-publish","hentry","activity_category-physical-recreation","activity_category-gym-personal-programs","activity_category-bowling-indoor"],"acf":[],"_links":{"self":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/smart_goal"}],"about":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/types\/smart_goal"}],"wp:attachment":[{"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/awardgoals.com\/index.php\/wp-json\/wp\/v2\/activity_category?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}